Tag: K2

Podcast #106 – The Powers of Vitamin K2 w/ Dr. Kate Rhéaume-Bleue – Bulletproof Radio

Dave: Hey, everyone. It’s Dave Asprey with the Bulletproof Executive, funny enough, also with Bulletproof Executive Radio, the number-one ranked podcast on iTunes in the health category. Today’s Cool Fact of the Day is natto, which is a traditional Japanese food made from fermented soybeans with a bacterial starter. It has a really musty flavor,…


How to Prevent Deficiencies on a Vegan Diet

I’m Mike. And today, how to cut through the bullcrap diet advice, eat a balanced vegan diet, and escape getting a deficiency. We’re going to go through some main nutrients one by one and just see how much of a concern they are and how much you need to eat to get enough. A lot…