Tag: just

BLOOD TESTS & SUPPLEMENTS I’m taking now for my TRIATHLON TRAINING

(loud bang) – [Vlogger] A storage kick board. Morning trainiacs. I am appropriately smashed up from the first new design of a strength set yesterday. So that means short swim and then later, we’re gonna go get some blood bio markers tested. Gonna make sure that everything is just tickity-boo. (upbeat music) (mellow music) ♪…


Exercise Nutrition Timing – Lightboard Learning

– Hey guys, welcome to Lightboard Learning. In these pieces we break down Principles of Coaching. Today I’m gonna be discussing Nutritional Timing. Before we dig into the nuts and bolts of what you eat and when you eat it, I wanna talk about some things that we wanna ensure that are taken care of…


Complete Nutrition Build Up Drink from Simply Supplements

While many people look for ways to lower their calorie intake, there are those of us who need extra support to gain muscle or maintain a healthy weight. So whether you’re suffering from appetite loss, recovering from an illness, struggling to cook nutritious meals or looking to support your exercise demands, Complete Nutrition is your…


Healthy Snack Ideas | In the Kitchen With Pampered Chef

– Hi, I’m Sandy and I’m in the kitchen with Pampered Chef. I’m gonna show you how to make wholesome homemade snacks that you and your family will feel good about eating. (calm music) Having nutritious snacks for my family is important to me and to so many other busy parents. That’s why I’ll show…


WHAT’S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET? | EASY KETO MEALS | Suz and The Crew

hey guys Suz here welcome back to our Channel and another what’s for dinner on keto easy keto recipes and meal ideas for you guys if you’re new here welcome please consider hitting that subscribe button and joining the crew every Sunday we do a new video with four new keto recipes and we look…


5 Healthy Snacks For On The Go

Hi guys, this week I’m going to show you how to make some snacks to keep in the fridge. I’ve just bought these clip top jars they are from Tesco. They have got an air tight seal on them which is really nice, they are not too big so I can get plenty of them…


5 Healthy Hiking Snacks You’ve Got to Try On Your Next Hike

hey guys welcome Amanda here and today I’m sharing with you some of my favorite healthy hiking snacks that you can take out on the trails with you this summer my pack is full of all these goodies and let’s do it so here are my favorite protein bars to take on the trail first…


Student Feature: Mackenzie Burgess, Nutrition and Food Science

– Well they call me Chef Kenzie because I’m really good at cooking for them. I love teaching different cooking classes and things like that cause I think that it’s really important to be able to show people how to take those nutritious foods that we learn about and make it more applicable and take…


Flashback Friday: Four Nuts Once a Month

“Four Nuts Once a Month” This is one of the craziest articles I saw all year. A single consumption of high amounts of brazil nuts improves the cholesterol levels of healthy volunteers. OK, that’s interesting. They gave 10 men and women a single meal containing 0, 1, 4, or 8 brazil nuts, and found that…


Strong Inside: Jennifer Azzi, Nutrition

(upbeat music) – Well I think it’s very, very important to put the good stuff in your body so that you’re able to perform and do the things you need to do as an athlete. Drinking milks that are local, like Clover, for example here, it’s just a great source of protein and energy, and…