Tag: jeff cavaliere

Workout Mistake – The Big FAT Strength Lie!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about strength. As we always do here, putting the science back in strength. As a matter of fact, in this case, dendrology. The science of trees. I just looked it up on Google five minutes ago. The fact is, I’m going to teach you…


Jeff Cavaliere’s Official Height, Weight, Body Fat (REVEALED!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re finally going to clear the air. What are my stats? What’s my height? What’s my weight? You should see the guesses out there. Some people have me at 5’6”, some guys have got me at 226lbs. I can tell you this: I’m neither of those. But more…


How to Measure Body Fat (IN HOME METHOD!)

What’s up, guys? Jeff Cavaliere, Athlean-X.com. Today we’re going to talk all about body fat. I’m going to help you to learn how to accurately measure your body fat whether you’re going to use maybe the more expensive route, or go with the more economical route. Either way you’ve got to know how to measure…


Full Day of Eating – Jeff Cavaliere (REVEALED!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to answer a question that’s been asked of me at least 10,000 times. That is, “Jeff, what is it that you eat? Show us what you eat in a day. Everything you eat in a day. I want to know.” I have to say, there’s been…


Calf Workout (SORE IN 6 MINUTES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Well, it’s the on you’ve been asking for and the one you’re going to hate me for tomorrow. Sore in Six Minutes is back. This time we’re hitting the calves. Now, I was blessed with the wrong name: Jeff Cavaliere. Calfaliere? Not so. Certainly one of those ‘calf-nots’, but…


Chest “Non Responder” Solution (PECS WON’T GROW!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. A chest non-responder. What is that? It’s somebody that tends to not get the chest development that they want because they’re letting other muscles do the job that the chest is trying to do in the first place. And when we talk about the chest we’re really talking about…


How to Gain More Muscle (FIX THIS STRENGTH STEALER!!)


4 Reasons Your Chest Won’t Grow (FIX THIS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going over four reasons why your chest may not be growing. Now, I get it. Some people say “Chest? Chest is the easiest thing in the world to grow.” There are a lot of people that cannot grow their chest, and I’m going to cover four of…


Back Workout Tips for Size (HARDGAINER EDITION!)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The Hardgainer Series continues. This time we’re hitting the back. Jessie’s here again. Don’t stare a hole in the camera. Be careful. What we want to do is we want to show you the different things that I really want to focus on. Anybody that has a hard…


The PERFECT Shoulder Workout (Sets and Reps Included)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Continuing the series today, we’re talking about the perfect shoulder workout. I have a guest here with me. Raymond. You guys know Raymond. Raymond, say ‘hello’. What’s up, guys? Raymond, ATHLEANX.com… Okay, enough. The fact is, guys, we’re going to use Raymond here because, as always, we’re putting the…