When it comes to health, weight of course is not everything, but since there are so many health complications from being overweight or obese, it’s safe to say that Japan with an obesity rate of 3.5% is generally healthier than America with an obesity rate of 30%. Japan isn’t perfect, it has found itself on…
Hello! Today, I`m going to share some healthy late night snacks! If you eat something at night, It`s easier to gain weight because your body controls metabolism and energy consumption is low so it become a fat easily. For late night snack, I recommend to get something in low calories, easy to digest, something warm…
So recently someone asked me to do a snack episode. Which I thought was a really good idea because when it comes to snacks you don’t have a lot of good options. If you’re looking for something tasty it’s either quick and unhealthy healthy but depressing or healthy, delicious, but a pain in the butt….
Hi everyone this Wengie here, Welcome to third part of my diet tip series, this week I’m gonna be going through something that I find really really interesting and that is the Diets Secrets of Asia, Japanese women in particular are very well know for their diets to keep them slim, I think there was…
Hey guys! It’s Wengie here. Welcome back to my channel. I really wanted to make this video to help motivate you guys to stay on track with your healthy eating plans. It’s not really about how you look. It’s really about how you feel and eating healthy really makes a huge difference to your life….
Hello!Today I went to Mini Stop (convenience store in Japan) and got some healthy snacks and food so I want to share it to you guys! It`s not as common as Lawson and 7-eleven but there was a lot of variety of ice creams, french fries and chicken near the register so I will make…
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