Tag: iron

Top 10 Iron Rich Foods & Snacks For Healthy Pregnancy (Foods That Contain Iron List)

Top 10 Iron Rich Foods And Snacks For Pregnancy. If you want to have a healthy pregnancy, doctors recommend you eat iron rich foods. Foods that are naturally high in iron can be very helpful in preventing and alleviating the symptoms of anemia. The benefit of getting your iron from food is that you can…


Vitamin C: The Wonder Vitamin

Vitamin C, or ascorbic acid, is much more than a vitamin. It is a molecule so essential for life that all plants and most animals are able to build it themselves starting from glucose. Among mammals, humans are one of the very few exceptions, together with guinea pigs and bats, that cannot make their own…


Your Prenatal Vitamin Needs a Check-up

Hi this is Dr. Tod Cooperman of ConsumerLab.com and I’m happy to be here live on Facebook tonight talking about prenatal vitamins because there’s been a lot of change in terms of what really should be in a prenatal vitamin and the fact that many of the prenatal vitamins on the market today don’t contain…


Best Supplements for Vegans

12 of the best supplements for Vegans Nowadays many people are trying out the Vegan diet to boost their healthy and promote healing in the body. The problem with Veganism is that it can be difficult to get all of the nutrients that the body needs to function properly. The good news is that there…


Should You Take an Iron Supplement? | Health Supplements

Certain people are anemic, so they have low blood levels and their doctor will let them know they’ll and be on it. Uhm, other people, due to religious beliefs, what have you, may not be eating foods that are high in iron. Again, certain people working out, very hard workouts may deplete blood levels of…


Diet Plan and diet tips for anemia (low hemoglobin) – Plan 2

HELLO FRIENDS. ANEMIA OR LOW HEMOGLOBIN LEVELS IS A VERY COMMONLY SEEN CONDITION, SPECIALLY IN CHILDREN, IN ADOLESCENTS, IN WOMEN AND IN ELDERLY. IT IS VERY COMMONLY SEEN IN DEVELOPING COUNTRIES LIKE INDIA. AND THERE ARE VARIOUS CAUSES OF ANEMIA. THE FIRST AND FOREMOST CAUSE IS LACK OF IMPORTANT NUTRIENTS IN YOUR DIET OR INADEQUATE…


MY VITAMIN AND SUPPLEMENT ROUTINE As A DIETITIAN | What Supplements Should I Take?

hello and welcome back to this channel my name is Corine and I’m a registered dietitian in today’s video we’ll be discussing what supplements I choose to take and why I take them. It is not saying that I believe that everybody needs to take them or that you need to take them, it’s just…


Diet For Anemia – Plan 1

ANEMIA IS A CONDITION CHARACTERISTISED BY LOW HEMOGLOBIN LEVELS OR INADEQUATE CONCENTRATION OF RED BLOOD CELLS. ANEMIA CAN LEAD TO FATIGUE, BREATHLESSNESS, PALE SKIN, POOR CONCENTRATION AND WHITE SPOTS ON NAILS. DIET RICH IN IRON, PROTEINS AND VITAMIN C BENEFITS PEOPLE WITH ANEMIA TO BOOST HEMOGLOBIN LEVELS. TRY TO INCLUDE GARDEN CRESS SEED PORRIDGE EARLY…


Should I Take an Iron Supplement?

You’re a nurse, right? Yes, I am. Why do you ask? Should I take an iron supplement? Are you pregnant? Doctors often prescribe iron supplements for women who are pregnant, since about half of all pregnant women aren’t getting enough iron. No. I’ve been tired a lot, and I wondered if an iron supplement would…


The Disturbing Truth about Vitamin Supplements – Sharp Science

We’ve all heard the same spiel for years. Vitamin C to treat a cold. Biotin for beautiful hair. Calcium to make your bones strong. Vitamin B12 for superhuman energy. Vitamin companies say they’re making you healthier by giving you nutrients that you probably aren’t getting from your diet. But is this just another marketing ploy…