Tag: IIFYM

3 Steps to Become a Nutrition Coach (WAG Q&A Ep. 35)

[Adee] Whenever you do any type of amazing change in your life whether it’s nutrition or fitness One of the things you always want to do is give back to other people this week’s episode we’re talking about pursuing coaching options in fitness and nutrition [Michael] When I first met Adee I was really resistant…


How To Calculate Nutrition – Mind Over Munch Tips and Tutorials

Hey guys! Thanks for tuning in to the first video after the January series. Before we jump into too much healthy goodness on the videos I wanted to take one quick video to answer a question that a lot of you guys asked on Instagram and YouTube and that is, how do you calculate nutrition…


Brooke Ence’s Nutrition Strategies

[Adee] I’ve worked with many elite athletes including CrossFit Games champions Olympians and NFL players I’ve seen some of the most amazing bodies on the planet but Brooke Ence definitely stands out amongst the group So like Drake says in his song ‘Only’ “She’s got a body so thick she makes everyone in the room…


Most Common Questions About Macro Tracking (WAG Q&A Ep. 16)

Today we are going to be answering some commonly asked questions to our coaches we had all of our coaches submit the questions that they hear the most so that means that you’re asking these questions too that’s what we’re going over so there are 28 grams in every single ounce so really technically depending…