Tag: ifbb pro

Florian Poirson Ep.7 – WORKOUT ROUTINE – Olimp Sport Nutrition

Hello everyone, it’s Florian Poirson again Today in a short video I’m going to tell you about my workout plan I’m going to show you how my training week looks like So it is Thursday today It is 9 o’clock on Thursday morning I’m going to work my hamstrings and my glutes and a little…


Gen-Tec Nutrition’s Pro Mass Weight Gainer

Ladies and gentlemen, Nick Jones, founder of Gen-Tec Nutrition. Pro Mass Gainer: This is really a lean gainer ladies and gentlemen; a hundred gram serve of this product gives you 37 grams of protein, 47 grams of carbs and about 8 grams of fat, majority of that fat comes from MCT oil. On top of…


Florian Poirson Ep.6 – 5 BULKING TIPS – Olimp Sport Nutrition

Hello everybody, It’s Florian Poirson from Olimp Sport Nutrition Today I want to give you 5 tips on how to build you muscle mass Number of workouts So let’s start with tip number one It is the number of my wourkouts per week I work out 5 times a week with 2 rest days for…


Florian Poirson Ep.5 – FAT BURNING – 5 TIPS – Olimp Sport Nutrition

Hello everyone, it’s Florian Poirson from Olimp Sport Nutrition Today, I’m coming to you with 5 valuable tips which will help you reduce your body fat So let’s start with tip number 1 Start with cardio. During the process of building my muscle mass I do cardio quite often especially at the end of my…


Training with Mr. Olympia Ronnie Coleman – Bodybuilding.com [SD]

♪♪♪ My name is Ronnie Coleman and I’m an 8-time Mr. Olympia and current IFBB pro, and I’m here today to tell you guys more about my training, nutrition and supplementation. ♪♪♪ Real quick before we get into that, let me tell you a bit more about me. I got into bodybuilding and I did…


Florian Poirson ROAD TO PRO CARD Ep.4 How to build HUGE LEGS ? 5 TIPS – Olimp Sport Nutrition

Hello everyone, I’m Florian Poirson from Olimp Sport Nutrition Today I’m going to give you 5 tips on how to build you legs muscles Here you can see a Biodex machine One of a kind you don’t see it very often it is a machine which tests and controls the strenght of your legs helps…


Full Day of Eating | Errol Moore | 2850 Calories

whats up muscle & strength this is Errol Moore IFBB Pro I’m gonna take you through a full day of eating hey guys this is meal number one what we got is 250 grams of egg whites 2 whole eggs 150 grams of cream of rice 30 grams of blueberries and one banana so I…


Florian Poirson ROAD TO PRO CARD Ep. 3 Chest Workout – Olimp Sport Nutrition

Ok, so today I’m going to work my chest and triceps a little bit of abs, and calves at the end I’m going to show you how I work out Ok, I am ready So, first my pre workout supplements ok my friends, I’m going to prepare my pre workout supplements What I like the…