Tag: hypertension

Arteries of Vegans vs. Runners

[Music] we know from the work of dr. Ornish and Esselstyn that switching to a plant-based diet can reverse heart disease open up arteries in some cases without drugs without surgery but because our first symptom of heart disease may be our last sudden cardiac death it’s best not to wait until after or OSIS…


Optimal Cholesterol Level

“Optimal Cholesterol Level” No matter where we live, how old we are, or what we look like, health researchers have discovered that 90% of having a first heart attack can be attributed to nine modifiable risk factors. The nine factors that are threatening our lives include smoking, too much bad cholesterol, high blood pressure, diabetes,…


Les Super Aliments, Vous Connaissez ? Lentilles, Myrtilles, Graines, Pommes…

Bonjour et bienvenue sur la chaîne Jean-Michel Cohen, la chaîne où on ne parle que de nutrition et où ne vous raconte pas de salades ! Sauf cette fois-ci ! Alors vous m’avez vu dans plein d’émissions de télévision et vous avez entendu parler du livre que je viens d’écrire : “Qu’est ce qu’on attend…


Vitamin B12 Necessary for Arterial Health

[Music] this is not the only study to look at the arterial walls of those eating plant-based diets this new study from China for example found that compared to omnivores those to date egg free and meat-free diets had all the typical benefits of eating more plant-based lower body mass index blood pressure less rice…


Alkaline water: a scam?

Is Alkaline Water a Scam? Is alkaline water a scam? There are thousands of websites and pyramid schemes hawking $6,000 machines to alkalinize our tap water into “miracle healing water.” And not just any miracle healing water, but, “magical miracle healing water.” With, no surprise, miraculous properties, “one of the [supposed] greatest health advances in…


Flax Seeds for Hypertension

“Flax Seeds for Hypertension” A recent article in the journal Meat Science acknowledged that a sector of the population perceives meat as a food that is detrimental to their health because of studies associating meat consumption with heart disease and cancer. For these reasons, these meat consumers look for healthier food alternatives as a means…


How Not to Die from High Blood Pressure

“How Not to Die from High Blood Pressure” High blood pressure is the #1 risk factor for death in the world, affecting nearly 78 million Americans— that’s one in three adults. And as we age, our pressures get higher and higher, such that by age 60 it strikes more than half. Well, if it affects…


Potassium and Autoimmune Disease

“Potassium and Autoimmune Disease” Potassium is best known for lowering blood pressure and stroke risk, but a randomized, double-blinded, placebo-controlled trial of potassium supplementation was tried in patients with rheumatoid arthritis, published in the Journal of Pain. Rheumatoid arthritis is kind of the classic autoimmune inflammatory arthritis. Sufferers tend to have inappropriately low glucocorticoid levels,…


Which Are Better: Chia Seeds or Flax Seeds?

[Music] we’ve been eating chia seeds for more than 5,000 years historically one of the main crops grown in the Western Hemisphere they’re exceptionally high in fiber and omega-3 fatty acids though like flax seeds it’s better to grind them up even eating two tablespoons of whole chia seeds every day for ten weeks led…


Antibacterial Toothpaste: Harmful, Helpful, or Harmless?

[Music] why do dogs lick their wounds in fact they even lick our wounds leading to a question posed nearly a half century ago in the medical literature might there be some kind of healing property of dog saliva all it appears are a number of immune defense mechanisms in saliva one of which involves…