Tag: how to read nutrition facts

How to Read Food Labels and Understand Ingredients

And so ingredients are listed in descending order I’ve been referring to this Nature Valley protein bar and I just kind of copy and pasted that ingredient panel over to the right-hand side here. But they’re listed in descending order from most prevalent to least prevalent so the first few ingredients that you see in…


Trans Fats: Nutritional Facts Labels (Hidden Dangers)

Trans-fat nutritional fact label. How do you read one so that you can make sense of it – so that you don’t get hurt? Stay tuned hey I’m Dr. Ekberg with Wellness For Life and if you like to truly master health by understanding how the body really works make sure that you subscribe and…