Tag: how to read a food label

Nutrition label | Sugar is sugar. Don’t be fooled if it’s sold in a ‘health food store.’

Hi, thanks for watching Neily on Nutrition. This is just a quick video comparing a couple of colas that are on the market. On the left you can see the very popular Cola, not a product I advocate definitely, but for comparison, I just want to compare this particular product with another one. It has…


How to Read Food Labels and Understand Ingredients

And so ingredients are listed in descending order I’ve been referring to this Nature Valley protein bar and I just kind of copy and pasted that ingredient panel over to the right-hand side here. But they’re listed in descending order from most prevalent to least prevalent so the first few ingredients that you see in…


10 Rules For Reading a Food Label

Ten Rules for Reading a Food Label. It’s easier than gassing up a spaceship! Reading a food label, with all those scary words and numbers, is not as alien as you might think. We’ve created some straight forward rules that every earthling can follow. Rule 1: Food is fuel. The body burns food to live….


Reading Food Labels | Cincinnati Children’s

a food label tells you the nutritional content of your food and can help you make decisions about which foods and drinks to buy at the store you will find a nutrition facts panel on most packaged foods and drinks when reading a food label start by looking at the serving size located here on…