Tag: how to cook

How to Make Keto Peanut Butter Cups | Easy Low Carb Sugar Free Peanut Butter Cups Recipe

hello and welcome back to in the kitchen with Matt I am your host Matt Taylor today I am in my brother Jarrod’s kitchen again and what are we going to be making today Matt we were gonna be making keto peanut butter cups they’re gluten free sugar free and low carb for those of…


How I CARBO-LOAD Before Running | Vegan Pesto Pasta | Klossy Learns to Cook

yes it’s pasta time, pasta time, pasta time, pasta time hi guys we’re back in the kitchen with brilliant Lena and we’re doing a special recipe today it’s all about carbo loading so I’m excited I’m running half marathon in two weeks and I’ve been training by running but also part of training and gearing…


How to Use the % Daily Value on Food Labels to Choose the Healthiest Product

Confused about how to use food labels to make healthier choices at the grocery store? You’re not alone. A recent survey showed that 51% of Canadians are confused about how to read food labels. Today we will be focusing on the % daily value section of the food label. The % DV is a guide…


Nutrition Facts – Onions

Not only do onions add flavor to a variety of recipes. They’re also rich in nutrients such as vitamin C and fiber. Onions also contain plant chemicals such as crocetin and sulfuric compounds which may help to reduce blood pressure, and also may help to reduce risk of some cancers. In cell and animal studies…


QUICK & EASY MAC AND CHEESE | Healthy Recipes

(uplifting background music) – Hey health nuts, welcome back to HealthNut Nutrition. Today, we are in the kitchen making something super special for St. Paddy’s Day. Because really, it’s the month of all things green, so I got in the spirit with my green shirt, even though it’s still freezing outside and I wouldn’t wear…


Fennel: Nutrition and Taste Facts

Today I’m going to tell you about one of my favorite vegetables: fennel. It’s crisp, cool, crunchy, very similar in texture to celery but the flavour is out of this world. Almost like a mild anise or licorice. You can roast it, barbecue it, stir fry it, put it in your soups, its even great…


Vegan Mac and Cheese Recipe | Tara Stiles Eats

Hey everyone, I’m Tara Stiles and welcome to Livestrong Woman. So today, I’m going to show you one of my newly favorite recipes that I’ve made dozen times, and I’ve only known about this recipe for a couple months. So I got it from a great website Detoxinista.com. It’s a mac n’ cheese with a…


Nutrition Facts – Pumpkins

Pumpkins aren’t just for decorating. Their bright orange colour is a sign that they’re rich in plant nutrients. One cup of cubed pumpkin provides twice the amount of beta carotene that you need in a day. Beta carotene speeds up healing and helps fight off damage to healthy cells from aging and the environment. The…