Tag: how to build muscle

How to Gain 20 LBS of Muscle! (THE RIGHT WAY)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re talking about how to add 20lbs of muscle pretty quickly. I’ve actually got a really fast way to do it. I can actually do it for Jesse right now. Hold Lucky for a sec. That’s about 25lbs that Jesse just added, just like that, with Lucky. Guys,…


A Simple WORKOUT ROUTINE for Serious Mass Gain (HUGE PUMP!)

C’mon. C’mon. Three. Two. Best rep. Good job. What’s Up. I’m Vince Del Monte Welcome to Muscle Camp Alright guys. Welcome to Muscle Camp. This is workout 2 for today. For viewers at home they’re doing three workouts in one day. These are three workouts out of the first phase of the Living Large book…


Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories; running for 20 minutes,…


How to Perform Reps for Most Muscle Growth

JESSE: You know, one of the best things that Jeff’s taught me since I’ve been working for him has been, it’s not just the exercises you choose, but it’s how you do them. [mechanical noises] JEFF: Jesse! Whoa! Whoa! JESSE: What’s up? JEFF: What are you doing? JESSE: All right. So, remember when you told…


6 Things To Know about Weight / Mass Gainers [Before You Buy!]

Hey guys. Paul from Ultimate fat Burner.com here, and today I’m going to tell you 6 facts about weight gainers or mass gainers. I’ll be right back at you with everything you need to know in just a couple of seconds, stick around don’t go anywhere… Hey everyone, thanks so much for sticking around. If…


The Best Way To Build Muscle Mass When You Hit A Plateau

Hey, what’s up guys? Troy here with WeightGainNetwork.com, chilling out here in Palos Verdes, Southern California. Absolutely beautiful location – take it all in from every angle. They actually supposedly filmed a bunch of scenes from the Pirates of the Caribbean movies along this coastline through here, so a pretty badass location. Thought you guys…


How to gain muscle fast | bodybuilding muscle gain diet tips | Hindi | Fitness Rockers

Hello friends welcome to fitnessrockers.com It has been observed that people start going to the gym with a dream… of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. Muscle training…


BEST Workout & Diet ADVICE for SKINNY GUYS ft. Mike Matthews | How to Build & Gain Muscle FAST

Alright I get it, I get it! you guys want me to explain how to get shredded as fuck if you’re skinny. Let’s get down to it. Back when I first started working out I was actually one of those skinny hardgainers who had a really tough time putting on any weight, even gaining fat…


You Can’t Build Muscle Over 35 Without TRT!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’ve got a controversial one here for you today. The fact of the matter is this – I’m going to make the statement right off the bat. You cannot build muscle over the age of 35 unless you are on TRT, which is Testosterone Replacement Therapy, or as some…


Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek Tresize

Strength and physique athletes, in particular, bodybuilders, tend to think that it’s impossible to build serious mass while eating vegan. Well today my massive guest shares his epic whole-food vegan protein mass-building smoothie recipe and what he eats to bulk up even with a raging metabolism. Hi it’s Emily from Bite Size Vegan and welcome…