Tag: hormones

How to Get Your Weight Gain Hormones Under Control

How to get your weight gain hormones under control. A lot of factors can influence body weight: your physical activity, genetics, eating habits and stresses. However, the most important role in this process still belongs to the hormones, which are responsible for the regulation of metabolism. Hormones command your body to store fat, or to…


The Optimal Dose of Vitamin D Based on Natural Levels

“The Optimal Dose of Vitamin D Based on Natural Levels” If everyone took 2,000 units of vitamin D a day, it could shift the curve from average blood levels in the mid-50’s to about a 110, which some estimate could add years to our life expectancy. Data derived from randomized clinical trials have convinced some…


Tart Cherries for Insomnia

we know that not sleeping enough is associated with changes in diet people 10d worse but what about the opposite question can food affect sleep we saw from the kiwifruit study that this seemed possible but the mechanism they suggested for the effect that serotonin levels and kiwifruit doesn’t make any sense and serotonin can’t…


Safest source of B12

“Safest Source of B12” What’s the best way to get vitamin B12? Well, B12 is not made by plants; not made by animals either. It’s made by certain bacteria, some of which line the guts of animals, of which people eat and drink. But that’s not the best source, because of the baggage that comes…


7 Keys to Balance Hormones & Manage Menopause

Dr. Axe: Hey guys, Dr. Josh Axe and Jordan Rubin here. Welcome to Ancient Medicine Today. We’ve got a great episode. We’re going to talking about how to balance hormones naturally especially for women. We may touch on men as well Jordan, but I know we’re going to be getting into helping menopause, hot flashes,…


How to Lower Cortisol

Hello. Dr. Berg here. In this video we’re going to talk about how to lower cortisol. Cortisol is a very destructive hormone. It’s a stress hormone, it makes belly fat and there’s a lot of theories and mixed, confusing ideas about cortisol. I’m going to show you what is known about cortisol as far as…


8 Dangerous Nutritional Deficiencies in Women

Dr. Axe: Hey, guys. Dr. Josh Axe here along with Jordan Rubin. Welcome to “Ancient Nutrition Today.” Today, we’re going to be talking about a topic that is really going to help you females out there. We’re going to be covering the eight dangerous nutritional deficiencies that can cause a lot of female health issues….


Prostate Cancer and Organic Milk vs. Almond Milk

[Music] concern has been expressed about the fact that cow’s milk contains estrogens and could stimulate the growth of hormone sensitive tumors concerned that the consumption of dairy products could both promote the conversion of precancerous lesions and mutated cells to invasive cancer and enhance the progression of hormone-dependent tumors this was initially postulated based…


Biological Molecules – You Are What You Eat: Crash Course Biology #3

Hello, and welcome to the kitchen. I wanted to invite you here today because last week we started off in my bathroom and kinda feel bad about that. And also because as I’m making lunch today I wanted to sort of use it as a lab. During this time in my kitchen I’m going to…


Benefits of Rosemary for Brain Function

[Music] in Hamlet act 4 scene 5 aphelion notes that rosemary is for remembrance an idea that goes back at least a few thousand years to the ancient Greeks who claimed that rosemary comforts the brain sharpens understanding restores lost memory and awakens the mind after all plants can be considered little chemical factories that…