Tag: home remedies

7 Healthy Eating Habits To Start Today | Diet Plan To Lose Weight Fast | Diet Plan

For most of us, staying fit and svelte (or becoming that way!) is something we think about often. Though trying a bunch of crazy diets or cleanses isn�t the way to go. People become obsessed with WHAT they are eating and don�t spend nearly as much time thinking about HOW they are eating. Your eating…


Vitamin A Benefits That Will Dramatically Improve Your Health

Vitamins are essential nutrients for our body, each one having a specific and vital function. However, our body isn’t able to produce them. So, knowing where to find vitamins is important. The deficiency of even one of them is enough to cause many diseases and affect the condition of your eyes, skin, and even mental…


6 Signs You May Have a Vitamin Deficiency

The fact that our body needs vitamins to work correctly isn’t news for anyone. These organic micronutrients are very important for our bodies, and although they aren’t capable of producing enough of them, a balanced diet takes care of that. Vitamins are responsible for different bodily functions, and the lack of them can cause serious…


6 Serious Illnesses Linked to Vitamin D Deficiency

Many people are aware of the dangers of overexposure to the sun. Skin cancer is at the top of the list of those dangers, and while we need to educate ourselves and understand how to properly protect ourselves from damage, caused by too much time spent in direct contact with the sun, we can’t simply…


5 Vitamin Deficiencies That Show Up in Your Face

Most people admit they have trouble sticking to a healthy diet. But when we steer away from food that’s loaded with nutrients, we may be robbing our bodies of obtaining precious vitamins. Vitamin deficiencies are more serious than many realize. It’s been estimated that more than 1 billion people globally are Vitamin D deficient. A…


5 Proven Benefits of Vitamin B9 (Folate, Folic Acid)

Folic acid, also known as folate, folacin, or vitamin B9, is a recommended supplement for pregnant women. But, did you know that folic acid is also important for the heart and Alzheimer’s prevention? Folate is something necessary for many bodily functions, such as the synthesis and repair of DNA, cellular growth and division, protein production,…


Magnesium Supplements: Should You Take Them?

Magnesium is called “the mineral of life,” and is the second most common element in human cells, and is responsible for more than 300 chemical reactions in our bodies. We can obtain it through a few foods, but our diet doesn’t always allow us to achieve the ideal amount of magnesium we need. Due to…


8 Signs and Symptoms of Vitamin D Deficiency

8 Signs and Symptoms of Vitamin D Deficiency. Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout the body. Unlike most vitamins, vitamin D actually functions like a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your…


These 3 Vitamins May Stop Brain Loss And Prevent Alzheimer’s Disease

Did you know that after age 70, about 1 in 5 people suffer from some kind of cognitive problem? In other words, after an advanced age, many will develop some serious degree of dementia. One of the most known diseases related to the brain is Alzheimer’s, which is characterized by the loss of mental functions…


5 Vitamins That Can Control Premature Graying Of Hair

Although your genes actually determine the age when your hair will start losing its natural color, in a number of cases, deficiency of certain vitamins can lead to premature graying of hair. When vitamins that are essential for production of melanin are missing from your diet, insufficient melanin synthesis will turn your hair gray. However,…