Tag: heart health

Four Nuts Once a Month


Bananas Nutrition Facts, Evidence based Health Benefits Of Bananas

Bananas Nutrition Facts, Evidence-based Health Benefits Of Bananas. Bananas are among the worldís most popular fruits. Native to Southeast Asia, they are now grown in many warm parts of the world. Bananas vary in color, size, and shape. The most common type is the Cavendish, which is a type of dessert banana. Green when unripe,…


How to Prevent a Stroke


Whole Beets vs. Juice for Improving Athletic Performance


Are Calcium Supplements Effective?


Michelle Garland Shares the Benefits of DHEA Supplements

Hi everybody, my name is Michelle, holistic nutritionist and founder of PlentyfullMe Nutrition and Lifestyle Consulting. Today I’m going to be talking to you about DHEA. DHEA is a hormone produced by the body’s adrenal glands. It’s known to improve sex drive, increase energy, build muscle mass, fight the effects of aging and improve adrenal…


Are Calcium Supplements Safe?

“Are Calcium Supplements Safe?” In 12 short years, government panels have gone from suggesting widespread calcium supplementation may be necessary to protect our bones to “Do Not Supplement.” What happened? It all started with a 2008 study in New Zealand. Short-term studies had showed that calcium supplementation may drop blood pressures by about a point,…


Persimmon Healthy Fruit. Health and Nutrition Benefits

Hi everyone! And Welcome or welcome back to our Channel! We often meet in the supermarket, exotic fruits that we do not know or have not heard, and we do not know why we should buy or eat them. Persimmon is one of the healthiest fruits with a rich nutrition and a wealth of health…


Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?

“Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?” My last in-depth video series on vitamin D was done more than 4 years ago, as in 15,950 papers ago. I had a lot of catching up to do. Review articles like this continue to be published, touting vitamin D as a veritable…


CoQ10: A Vital Supplement for Heart Health

CoQ10 is a vital supplement for heart health, but there is more to the story. Hi, I’m Dr. James Meschino. CoQ10 supplementation is proven to be vital for heart health, particularly after the age of 45.The body makes CoQ10. However, by age 45, you are making much less. In fact, you start making less even…