Tag: healthy living

WEIGHT LOSS VLOG | My Favorite Healthy Snacks

(upbeat intro music) Hi everyone, it’s Pam. Welcome back to another episode of my weight loss vlog. I apologize for the delay in not uploading a vlog last week. It was just a matter of time, and technology issues. It just wasn’t going to get done. So, I apologize for that. But, I’m happy to…


LIVE IT: Lose Weight with Avocados and Almonds

(upbeat music) – [Patricia] With 2/3 of our population either overweight or obese, the emphasis tends to be on what you should not eat. – [Male] Oh man! – However, when it comes to losing weight, instead, ask yourself what should I eat? Obesity is a huge problem in America. It increases one’s risk of…


6 Things You Should Never Do After Eating A Big Meal

six things you should never do after eating a big meal after a heavy-duty meal all people want to do is lay down for a nap but a nap and a few other things may not be such a good idea after eating a large meal experts say that there are certain things people should…


NATURAL MOM’S GUIDE TO TODDLER VITAMINS & SUPPLEMENTS

A great start to your week. I could ask a lot about supplements. What supplements roll intakes What supplements he takes that a daily basis versus when he gets sick. Oh, I figured today It could go over his morning supplements so the first supplement that he actually takes first thing in the morning it…


Soaking and Sprouting Grains, Seeds, & Nuts for Best Nutrition

In this video we’re going to talk about a great health technique called soaking and sprouting. It’s a very old practice and it’s very simple to do and has huge nutritional benefits you can do it with many things such as grains, such as amaranth, oats, beans, my favorite being monk beans. All nuts walnuts…


Soaking and Sprouting Grains, Seeds, & Nuts for Best Nutrition

In this video we’re going to talk about a great health technique called soaking and sprouting. It’s a very old practice and it’s very simple to do and has huge nutritional benefits you can do it with many things such as grains, such as amaranth, oats, beans, my favorite being monk beans. All nuts walnuts…


7 Healthy Snacks Under 200 Calories

Many people are trying to make healthier choices, whether that means more trips to the gym or cutting down on soda, healthy choices can improve how you look and feel. Opting for more nutritious foods and proper portion sizes can be a big change, and making it from breakfast to lunch can have you counting…


Soaking and Sprouting Grains, Seeds, & Nuts for Best Nutrition

In this video we’re going to talk about a great health technique called soaking and sprouting. It’s a very old practice and it’s very simple to do and has huge nutritional benefits you can do it with many things such as grains, such as amaranth, oats, beans, my favorite being monk beans. All nuts walnuts…


Diet Tip: Healthy Snacks | A Little Bit Better With Keri Glassman

Hey, I’m Keri Glassman here with some quick and simple tips to help you feel just a little bit better. I get a lot of students asking me for tips about healthy food to eat on the go. And man do I have some for you! The great thing is, these snacks aren’t just for…


Healing & Prevention Through Nutrition 3rd Edition Available Now

For much of our human history we have been in a state of survival when it came to what we ate and how much we ate. Basically humans ate whatever was palatable and available at any given time and oftentimes this would lead to eating things that are not optimal for the human body and…