Tag: healthy hacks

Health Hack: Eating Mindfully

Okay friends, eating healthy is about more than what we eat. How we eat is important as well. So for today’s health hack, we’re sharing some tips to help you eat more mindfully. Number three, make sure you’re eating at a table and not on the couch or standing by your counter. Sitting down at…


How to Stay Healthy while Traveling | 10 HABITS

(Music) Hi and welcome to the channel. Today I’ll be sharing 10 simple habits that are going to help you make the most of your next vacation. (Music) We all know that regular exercise, getting enough sleep and eating well are important things to integrate into our daily lives but, when it comes to travel…


HEALTHY EATING HACKS » + printable guide

I always get really excited when I get to share nutrition tips with you guys and I think you’re especially gonna love these ones because they’re gonna help you improve your meal and snack choices and just boost healthy eating and nutrition all-around. Now some of these tips you might have heard of before, some…


HEALTHY HABITS: 10 daily habits that changed my life (science-backed)

Good daily habits can make such a big difference to your overall health and your life. In this video I’m going to share 10 daily habits that have changed my life in many different ways. If you’re interested keep watching. Hello hello! Welcome back to the whole happy life. My name is Ria and I’m…


20 Healthy Food Swaps | Easy Food Life Hacks

(upbeat music) – Hey, health nuts! It’s Nikole from HealthNut Nutrition and today I’m gonna show you guys how to rock your New Year’s resolutions with 20 healthy food swaps. These are super easy and tasty things that you can do to make small changes to your plate to feel more energized and alive for…