Tag: healthy foods

How to Choose a Healthy Snack | Superfoods Guide

So what would be considered a healthy snack. Many of my clients try to avoid snacking and it’s often thought of as a sign of weakness. But actually when your body is sending you a signal that it wants something to eat, it needs the energy to keep you fueled throughout the day, so it’s…


The Northern Illinois Food Bank | Nutrition Education Program

NARRATOR: Trying new foods can be hard for children but the Northern Illinois Food Bank’s hands-on nutrition education program is looking to change that, and it seems to be working. JENNIFER: We created this nutrition education program around the five food groups and each food group has four lessons within that food group module, and…


About Nutrition Expert Alex Jamieson | Healthy Food

My name’s Alex Jamieson. I am an author, chef, and Holistic Health Counselor. And I got into food over 10 years ago because of my own health problems. When I discovered that what I was eating was affecting how I was feeling and the quality of my life, it was a huge moment for me….


Moringa Oleifera Leaves Nutrition Facts

Data source:United States Department of Agriculture Moringa oleifera leaves nutrition facts shown that’s superfood. Moringa leaf, moringa powder, moringa pods are rich in vitamins and rich in minerals.


Texas WIC and Nutrition Counseling: Katie’s Story

Mom got two greens! My oldest is Ryder. Paisley, she’s three. And then Brooklyn is one and a half. Two Red! Ryder has always been a throw-up kid. Our pediatrician says “Oh, it’s a normal kid thing. He’s fine.” And it got to a point where he wasn’t fine. He couldn’t eat, he couldn’t drink,…


10 Foods I Eat that are Not Raw and Why I Eat Them

Alright this is John Kohler with okraw.com, today with another exciting episode for you, and in this episode I’m going to share with you guys ten foods that I eat that actually are not raw and I’ll explain why they’re not raw and why I actually eat them. Now the first thing I want to…


General Nutrition Guidelines | Nutrition | Andrew Weil, M.D.

The overwhelming probability is that when modern food technology takes products from nature and changes them, it is going to reduce their nutritive qualities and increase their dangerous qualities. That is what has happened with fats, what has happened especially with carbohydrates, and what we have done with protein foods as well. That really is…


Okra Nutrition Facts Prove It’s One of the SuperFoods

Please take a look at Okra Nutrition Facts You will agree it’s one of superfoods… … healthiest foods on earth Data source: United States Department of Agriculture


Banana Nutrition Facts

Data source: United States Department of Agriculture Banana nutrition facts prove that it’s superfruit. Banana is rich in vitamins, minerals and amino acids that need for your health


Mike Adams (The Health Ranger) – What Doctors Don’t Know About Nutrition

I’m so glad that you’re part of this “The Truth About Cancer” because you just mentioned it — nutrition. Nutrition is so important. That is something. This is what blows my mind, Mike. You take a typical medical doctor who goes through a decade of school. How many courses do they typically take in nutrition?…