Tag: healthiest diet

How to Choose a Healthy Snack | Superfoods Guide

So what would be considered a healthy snack. Many of my clients try to avoid snacking and it’s often thought of as a sign of weakness. But actually when your body is sending you a signal that it wants something to eat, it needs the energy to keep you fueled throughout the day, so it’s…


WHAT CAN I EAT? MEDIA LIES & FALSE ADVERTISING in Nutrition

hey guys is Anita Tee from FactvsFitness.com here to give you more science and gut health facts that are totally off the book. Today I wanted to talk in particular about a really interesting article that I was reading and it was actually about a mother and how she was discussing that she has a…


WHAT CAN I EAT? MEDIA LIES & FALSE ADVERTISING in Nutrition

hey guys is Anita Tee from FactvsFitness.com here to give you more science and gut health facts that are totally off the book. Today I wanted to talk in particular about a really interesting article that I was reading and it was actually about a mother and how she was discussing that she has a…


How Not to Die from High Blood Pressure

“How Not to Die from High Blood Pressure” High blood pressure is the #1 risk factor for death in the world, affecting nearly 78 million Americans— that’s one in three adults. And as we age, our pressures get higher and higher, such that by age 60 it strikes more than half. Well, if it affects…


What Is the Optimal Diet?

[Music] England has been keeping mortality statistics since 1665 when yes one person fell down some stairs and died but in that week nearly 4000 people died of the plague today the modern plague is heart disease the number one killer of men and women but it wasn’t always this way if you dig back…


Why You Should Care About Nutrition

“Why You Should Care About Nutrition” Does it really matter what we eat? Well, the good news is, we have tremendous power over our health destiny and longevity— the majority of premature death and disability is preventable with a healthy enough diet. It’s. . . the. . . food. Most deaths in the United States…


Food as Medicine: Preventing and Treating the Most Common Diseases with Diet

“Food as Medicine: Preventing & Treating the Most Dreaded Diseases with Diet” Good evening. For those of you unfamiliar with my work, every year I read through every issue of every English-language nutrition journal in the world so you don’t have to. [Laughter, applause.] Every year my talks are brand new because every year the…


The Okinawa Diet: Living to 100

“The Okinawa Diet: Living to 100” The dietary guidelines recommend that we try to choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. By this measure, the healthiest foods on the planet, the most nutrient dense, are vegetables, containing the most nutrient bang for…