Tag: guacamole

LIVE IT: Lose Weight with Avocados and Almonds

(upbeat music) – [Patricia] With 2/3 of our population either overweight or obese, the emphasis tends to be on what you should not eat. – [Male] Oh man! – However, when it comes to losing weight, instead, ask yourself what should I eat? Obesity is a huge problem in America. It increases one’s risk of…


Are avocados health-promoting?

“Are Avocados Health-Promoting?” I’ve covered high-fat plant foods in the past, such as nuts, which are health-promoting; coconut oil, which is not so health-promoting, but what about avocados? 75% calories from fat, but good for you nonetheless? Neither good nor bad? Or, something we should consider avoiding? Well, rats fed the human equivalent of 200…


How to eat an Avocado: Nutrition Benefits, Tips & Preparation

Hi everyone! Today we are going to be learning how to work with the famous avocado fruit, or some people call it the alligator pear. The avocado is highly, highly nutritious and something that you want to include as part of your daily diet for optimal health. Now some people do sort of fear that…


Recipe: Edamame Guacamole

2 TBSP NUTRITIONAL YEAST 1 TBSP ONION POWDER 1 TBSP DRIED PARSLEY 1 TBSP DRIED BASIL 2 TSP DRIED THYME 2 TSP GARLIC POWDER 2 TSP MUSTARD POWDER 2 TSP PAPRIKA 1/2 TSP GROUND TURMERIC 1/2 TSP CELERY SEEDS SAVORY SPICE BLEND BOIL 1 CUP EDAMAME DRAIN AFTER 10-12 MINUTES 1 RIPE AVOCADO 1 TOMATO…