Tag: frozen fruit

Amla vs. Diabetes

“Amla vs. Diabetes” Dripping plant extracts on cancer cells in a test tube is a far cry from testing whole foods on whole people. Another amla study published recently, though, tried Indian gooseberries on patients with diabetes. A normal fasting blood sugar is considered under 100. Between 100 and 125 is called pre-diabetes, and over…


Best berries

“Best Berries” A plant-based diet protects against chronic oxidative stress-related diseases, but which plant foods are the best? Berries are the healthiest fruits, and this study analyzed more than a hundred different berries and berry products. Just to give a sense of scale, this is how many antioxidants are in America’s two most popular fruits:…


A Better Breakfast

“A Better Breakfast” According to this study, by far the most comprehensive of its kind in history, there are only three whole foods on the planet that have more antioxidant power than cloves. One of them is amla — dried Indian gooseberries. Now, not only is it more powerful, but also more palatable. You could…