Tag: fiber

Solving a Colon Cancer Mystery


How to Prevent a Stroke


Liquid Calories: Do Smoothies Lead to Weight Gain?

“Liquid Calories- Do Smoothies Lead to Weight Gain?” A famous study in 2000 compared the impact of soda versus jellybeans. They had people add 28 extra spoonfuls of sugar to their daily diet in the form of jellybeans or soda pop. Then they measured how many calories they ate over the rest of the day…


A Healthy Snack For Kids: Primal Kitchen Dark Chocolate Almond Bar

Hi, Dr. Burhenne here of AsktheDentist.com. So, something that I think is very important that does not get talked about a lot is what should your children eat as a snack that’s safe, that doesn’t cause decay and tastes good that they’ll want to eat. As we develop, we need hard, chewy foods to make…


Paleopoo: What We Can Learn from Fossilized Feces


LIVE IT: Lose Weight with Avocados and Almonds

(upbeat music) – [Patricia] With 2/3 of our population either overweight or obese, the emphasis tends to be on what you should not eat. – [Male] Oh man! – However, when it comes to losing weight, instead, ask yourself what should I eat? Obesity is a huge problem in America. It increases one’s risk of…


We Give A Cereal Addict A Grocery Intervention

– I feel like they gave like an eight year old a credit card and they were like, “Here, go to grocery store and pick out all the things “that you really want to eat!” Hi, guys, I’m Sarah. I’m a registered dietitian and the director of education at HUM, and today, I am here…


How to eat a heart-healthy diet

Hi, I’m Andrea Ho And I’m Daphna Steinberg, and we’re Registered Dietitians in the Schulich Heart Centre at Sunnybrook Health Sciences Centre. Healthy eating is an important way to maintain heart health. Over the next few minutes, we’d like to share answers to some of the most commonly asked questions about heart healthy eating. I…


Why is Nutrition so Commercialized?

“Why is Nutrition So Commercialized?” The prevalence of chronic diseases like diabetes has skyrocketed, as have the number of articles published about diabetes in medical journals. Why does our wealth of academic knowledge not translate more directly into making things better? Maybe it’s our over-attachment to the reductionistic mindset that proved so successful with ACUTE…


How to Get More Fiber in Your Diet

I’m Candy Cumming, a Registered Dietitian from Sharp HealthCare, and today we’re going to talk about how to add fiber to your diet. Where do you find it? Fruits and vegetables, whole grains, and beans is where you’ll find fiber. Now why in the world do you want fiber? First of all, fiber fills you…