Tag: female fitness

Talks on Women Fitness,Best Diet Plan,Bad Diet ft. Shweta Mehta

what’s up guys I hope you’re doing well so on the other day I went to gym I was doing my regular gym workout session then that time I saw this lady she’s none other than the Jerai Classic winner the MTV Roadies star Shweta Mehta so I thought of taking one small interview for…


WHAT DIET, FOOD On body TRANSFORMATION ? (Freeletics, BBG to Gym MUSCULATION !)

Vous avez été nombreux à nous demander : Qu’avons-nous mangé pendant nos transformations ? Donc voilà des choses que nous avons faites et que nous continuons d’appliquer, et que nous voulons partager avec vous ! D’abord on a commencé à s’entraîner Nos habitudes changeaient petit à petit ! Sucre blanc / Sirop d’agave Farine de…


The Diet of a Champion Female Bodybuilder

For me at the moment my body fat percent is just under 10%. I mean, I wanna get that down to about 3%, ready for show day and I’m really pleased, I’m really pleased, I put on some good muscle and the definition is coming through already. And I haven’t started dieting yet. The food…