Tag: fats

How to Increase Metabolism : Healthy Fat Options to Boost Metabolism

So if you feel like you want to add more fat, healthy fats to your diet, it’s important to know where this healthy fats are coming from. Like I said before you want to try and get more mono saturated fats and poly saturated fats. When you look at the food guide pyramid that fats…


Digesting Food

Voiceover: One of the keys to understanding child nutrition is understanding what happens to the food our children eat once it’s entered their mouths. Let’s start by drawing a very basic model of digestion. Now the food our children eat can be broken down into three catergories and their categories of what we call macro…


How mucus keeps us healthy – Katharina Ribbeck

If you’ve got a cold, mucus is hard to miss. But what is it, and what does it do besides making you miserable? Your body produces more than a liter of mucus every day, and all the wet surfaces of your body that are not covered by skin, like your eyes, nose, mouth, lungs, and…


Le SEUL MOYEN de PERDRE DU GRAS et PRENDRE DU MUSCLE 🔥

Hey man welcome on this second episode about nutrition on wich we are gonna take a look to How to build your nutrition plan To reach your goals in building muscle and losing fat, in the first video of this serie i´ve introduced all types Of macronutrients as well as their caloric value , btw…


Clean Fast Food: How Bodybuilders Order in the Drive Thru

what’s up guys Anton Antipov here Nutrex athlete and IFBB pro and today we’re going to do something a little different i wanted to show you guys that you can eat anywhere according to your diet even fast food places so what we’re going to do today is we’re going to go through a couple…


How to Choose The Best Health Snacks. A review on how healthy they really are.

Have you ever wondered which health bars are best for you? I’m about to help you figure that out. Let’s go over the parameters that I’m gonna use to judge. Okay I’m gonna go nutrition and flavor because flavor is important to a lot of people. Not to me. It’s just a health bar. It’s…


Optimal Nutrition for a Fitness Regimen


How to Manage High Blood Pressure through Diet

How to Manage High Blood Pressure through Diet. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet. You will need Foods low in saturated fat Fruits and…


Lexicon of Biochemical Reactions: Vitamin B6 / PLP


Healthy Eating Tips : Eating Healthy Snacks

Alright, let’s talk a little bit about snacks. I subscribe to the dietary plan of three meals and two snacks per day. I think that’s important to maintain the blood sugar. You don’t want to go more than about four or five hours tops without eating otherwise your blood sugar is going to go down….