Tag: fat

General Nutrition Guidelines | Nutrition | Andrew Weil, M.D.

The overwhelming probability is that when modern food technology takes products from nature and changes them, it is going to reduce their nutritive qualities and increase their dangerous qualities. That is what has happened with fats, what has happened especially with carbohydrates, and what we have done with protein foods as well. That really is…


Are You Reading Nutrition Labels Wrong?

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#16.1 Mealtime, Food and Senior Nutrition (1 of 5)

{rtf1ansiansicpg1252cocoartf1038cocoasubrtf360 {fonttblf0fnilfcharset0 Verdana;} {colortbl;red255green255blue255;red26green23blue24;} margl1440margr1440vieww9000viewh8400viewkind0 deftab720 pardpardeftab720sa400qlqnatural f0fs20 cf2 Hi! I am Mary Alexander from Home Instead Senior Care, the national leader in providing in home care for seniors. Today I am here in the Betty Crocker Kitchens talking about Senior Nutrition. Many seniors lack good nutrition, which is dangerous for both their physical and…


Flax Seeds for Hypertension

“Flax Seeds for Hypertension” A recent article in the journal Meat Science acknowledged that a sector of the population perceives meat as a food that is detrimental to their health because of studies associating meat consumption with heart disease and cancer. For these reasons, these meat consumers look for healthier food alternatives as a means…


Boosting the Bioavailability of Curcumin

“BOOSTING THE BIOAVAILABILITY OF CURCUMIN” Historians from around the world have produced evidence to show that apparently all primitive peoples used herbs, often in a sophisticated way. Quinine from Cinchona bark was used to treat the symptoms of malaria long before the disease was identified. And the raw ingredients of a common aspirin tablet had…


What are the Healthiest Foods?

the latest Dietary Guidelines the 2015 guidelines won’t be out probably until January 2016 have a chapter on food components to reduce but when they say things like reduce intake of solid fats major sources of saturated and trans fatty acids what does that mean in terms of which foods to reduce similarly there’s a…


Which Are Better: Chia Seeds or Flax Seeds?

[Music] we’ve been eating chia seeds for more than 5,000 years historically one of the main crops grown in the Western Hemisphere they’re exceptionally high in fiber and omega-3 fatty acids though like flax seeds it’s better to grind them up even eating two tablespoons of whole chia seeds every day for ten weeks led…


Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

What’s going on Nation? Today I’m going to teach you guys how to build a meal plan now obviously you can use the meal planner on my website But it’s really important to me that you guys understand where these numbers are coming from and by the end of this video You’re gonna know Exactly…


Treating Parkinson’s Disease With Diet

caffeine consumption both in Asian and Western populations appears to protect against the development of Parkinson’s disease but what if you already have it a new study found that giving folks the equivalent of about two cups of coffee a day worth of caffeine significantly improve symptoms of the disease of course it’s only so…


John Schoonbee and Emile Elefteriadis: Why nutrition should matter to insurers

Perhaps I’ll begin by saying that this is a really, really good question, and a really important one. More than a year ago when I said to some really senior people at Swiss Re, I think this is an important topic, and could change things for us, I was I think quite reasonably told for…