Tag: fad

The Weird Reason We Think Vitamins Are Good For Us (They’re Not) | Adam Ruins Everything

(playful whistling music) – Vitamins are the key to health and perhaps the cure for the common cold. Now how many of you have ever heard of vitamin megadoses? – [Adam] I have, but I’ve also heard of fairies and the Lock Ness monster and those won’t cure your cold either. (laughs) – What? –…


6 Supplements That Might Actually Help You

♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up…