Tag: Excercise

6 Supplements That Might Actually Help You

♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up…


7 Healthy Snacks Under 200 Calories

Many people are trying to make healthier choices, whether that means more trips to the gym or cutting down on soda, healthy choices can improve how you look and feel. Opting for more nutritious foods and proper portion sizes can be a big change, and making it from breakfast to lunch can have you counting…