Tag: electrolytes

Water bottle TRIATHLON RACE NUTRITION trick

– Morning trainiacs, figured I’d be a genius and get to the pool really early here, and it’s like a boiling cauldron of high-performance kids. Apparently I’ve got to split a lane with one of ’em. This isn’t going to go well. But it’s just a floaty pants kind of recovery day so, there’s nothing…


Breast Cancer Awareness: Nutrition, Hydration and Figure-Flattering Bras

HI, EVERYBODY I’M OLGA VILLAVERDE AND I’M AMBER MILT. WELCOME TO THIS SPECIAL EDITION OF THE BALANCING ACT, AS WE FOCUS ON BREAST CANCER AWARENESS. AND DID YOU KNOW THAT ABOUT 1 IN 8 WOMEN IN THE UNITED STATE WILL DEVELOP INVASIVE BREAST CANCER OVER THE COURSE OF HER LIFETIME AND MORE THAN HALF OF…


How To Fuel For Cycling | Bike Ride Nutrition Explained

– Nutrition and training go together however if you have one without the other, you’re not going to get the desire effects and ultimately, you’re not going to get fitter, stronger, and faster. After all, we are all aspiring to be better and more well-rounded cyclists. (playful electronic music) Right, let’s start off with a…


How Much Water Should You REALLY Be Drinking?

Water is a necessary ingredient for human survival to say nothing of optimal physical and mental performance. Now if you’re watching this, it means that you are alive which means that you are at least getting the bare minimum. But are you drinking enough water? For years we’ve been told from many many sources that…