Tag: dr michael greger
Nuts are a superfood and powerhouses of nutrition but which are better almonds or walnuts. Well as you can see almonds have slightly more protein, magnesium and phosphorus. Almonds are an amazing source of vitamin E whereas walnuts are quite low. Then walnuts have slightly more manganese and copper than almonds. The most notable difference…
Vitamin B12 is a water-soluble vitamin which means it dissolves in water and travels through our bloodstream and this can be a good thing because if we take too much it means that any excess or unwanted amounts are excreted in our urine. B12 has many important roles in the body which includes playing a…
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