Tag: doctor

Vitamin D Deficiency: Symptoms + How to Fix it | Dr. Olivia Joseph

Hello Periscopers, Dr Olivia Joseph here. And today I want to talk to you about the sunshine vitamin. Lord knows we don’t have very much sunshine in the St. Louis area in February. This seems to be when we get snow and crummy weather and lots of cloudy days and this is not about the…


Recommendations on magnesium supplements and dosage

Anonymous says, “What are your recommendations on magnesium supplements and dosage? Would you mix slow mag, which is magnesium chloride and calcium, for absorption, electrolyte balance, and magnesium oxide or glycinate to help with bowel function, or sprays like Ease or Ancient Minerals?” I’ve used a bunch of this stuff, and at the end of…


IODINE: Should VEGANS be worried? (Why you may want to supplement)

In a situation analogous to zinc which I discussed in my last video, those eating healthy diets centred on whole plant foods can potentially run into issues with iodine. I’ve covered some other nutrients of concern for vegans in this series already and there are a few more to come, so make sure you check…


[다이어트 Q&A] 배고플때 마인드 컨트롤 방법 ( feat.정신과 의사 피셜)

[Oh] When our director said that she wanted to distribute some gifts to our Help members and showed me the list of items, I went speechless. Are we giving out this much for real? **TODAY’S CAST** Hyeri Sim (CDO & Director) ->[Sim] Nakjun Lee (Otolaryngologist / ENT doctor) ->[Lee] Jinseung Oh (Psychiatrist) ->[Oh] Changyun Woo…


Why would a male have low blood levels of calcium?

Anonymous attendee says, “Why would a male be low in calcium?” Anonymous, write in the chat if you want, do you mean low in blood calcium, or do you mean low in bone calcium, or do you mean low in dietary calcium? So, I’m going to assume that you mean low in blood calcium. You…


How do you determine if you’re getting enough protein?

Anonymous says, “How do you determine if you’re getting enough protein? I heard Dr. Stephen Phinney say, for those on a keto diet, if ketones are greater than 3 on a regular basis, then it’s a sign you’re not getting enough protein.” Okay, first of all, why are you on a ketogenic diet? So, if…


Doctor Mike On Diets: Intermittent Fasting | Diet Review


Best formula and dosage of no-carb electrolytes to take at night

Anonymous says, “Which brand and dosage of no-carb electrolytes would you take at night to optimize sleep, especially after sauna use?” I would drink a bottle of Gerolsteiner, and I would add to it 100 milligrams of any kind of magnesium: citrate, glycinate, malate, those three are fine. And I would add to it 400…


What supplements would you recommend for a ketogenic diet?

Anonymous says, “For someone on a keto diet, 80 grams total carbs, 40 g net, greater than 1 ketones,” I assume that’s more than 1 millimolar beta-hydroxybutyrate, “what supplements would you recommend? Any concerns with carbs being that low?” I don’t know that I would specifically tailor supplements on the basis of this data. So,…


Bovine colostrum for those with dairy sensitivities, and what to do about food sensitivities

Carol Matts says, “Bovine colostrum from New Zealand cows. Yea or nay for those with dairy sensitivities? If nay, what would you recommend instead?” Carol, what is your goal? If you want to make this more specific in the chat, write a little about what you’re taking it for. So, I don’t know. I mean,…