Tag: dietitian

Concerns about vitamin A in pregnancy

Pam asks on the tails of this question, why did the FDA have a value for vitamin A for pregnancy much higher at 8,000 IU than the IOM in the past? I have no idea. I mean I just said I don’t pay any attention to the FDA and that’s a research project, but like…


Indian WEIGHT LOSS Diet Plan of 10 Days, Every Meal Covered, Breakfast, Lunch, Dinner, Day 2 and 3

Hello Friends, today we will talk about, Indian diet plan to lose weight in 10 days. Day 2 and 3. 10 Day Indian diet – Day 2 and Day 3. Morning drink. A glass of warm water with 1 spoon lemon juice, 1/2 spoon grated ginger and 1 spoon honey. Breakfast diet, Take your breakfast…


Non-Diet Nutrition

– In today’s Healthy Eats, we’re taking a closer look at how to change our eating habits in a healthy way. And a lotta people assume that means dieting, but I’m meeting up with an expert who says non-diet nutrition actually comes with some big benefits. (uplifting music) So I’m here with Stephanie from Food…


Malaika Arora Complete Diet and Workout Plan

Hello Friends, today we will talk about Malaika Arora Workout Routine & Diet Plan. Malaika Arora Workout Routine & Diet Plan. Malaika Arora khan was born on October 23, 1973 in Mumbai, Maharashtra. Malaika is a well-known Bollywood actress, VJ, and model best known for her cameo roles and chartbusting item songs. Malaika is married…


Recommendations on magnesium supplements and dosage

Anonymous says, “What are your recommendations on magnesium supplements and dosage? Would you mix slow mag, which is magnesium chloride and calcium, for absorption, electrolyte balance, and magnesium oxide or glycinate to help with bowel function, or sprays like Ease or Ancient Minerals?” I’ve used a bunch of this stuff, and at the end of…


Why would a male have low blood levels of calcium?

Anonymous attendee says, “Why would a male be low in calcium?” Anonymous, write in the chat if you want, do you mean low in blood calcium, or do you mean low in bone calcium, or do you mean low in dietary calcium? So, I’m going to assume that you mean low in blood calcium. You…


How do you determine if you’re getting enough protein?

Anonymous says, “How do you determine if you’re getting enough protein? I heard Dr. Stephen Phinney say, for those on a keto diet, if ketones are greater than 3 on a regular basis, then it’s a sign you’re not getting enough protein.” Okay, first of all, why are you on a ketogenic diet? So, if…


Best formula and dosage of no-carb electrolytes to take at night

Anonymous says, “Which brand and dosage of no-carb electrolytes would you take at night to optimize sleep, especially after sauna use?” I would drink a bottle of Gerolsteiner, and I would add to it 100 milligrams of any kind of magnesium: citrate, glycinate, malate, those three are fine. And I would add to it 400…


What supplements would you recommend for a ketogenic diet?

Anonymous says, “For someone on a keto diet, 80 grams total carbs, 40 g net, greater than 1 ketones,” I assume that’s more than 1 millimolar beta-hydroxybutyrate, “what supplements would you recommend? Any concerns with carbs being that low?” I don’t know that I would specifically tailor supplements on the basis of this data. So,…


Bovine colostrum for those with dairy sensitivities, and what to do about food sensitivities

Carol Matts says, “Bovine colostrum from New Zealand cows. Yea or nay for those with dairy sensitivities? If nay, what would you recommend instead?” Carol, what is your goal? If you want to make this more specific in the chat, write a little about what you’re taking it for. So, I don’t know. I mean,…