Tag: decision making

How to get healthy without dieting | Darya Rose | TEDxSalem

Translator: Zsófia Herczeg Reviewer: Tanya Cushman I started my first diet when I was eleven years old, sixth grade. I wasn’t overweight or anything close to it, but I came into the kitchen before school one morning, and my mom was making herself a chocolate milkshake for breakfast. If you can remember being eleven, you…


Why it’s so hard to make healthy decisions | David Asch

It’s April of 2007, and Jon Corzine, the Governor of New Jersey, is in this horrific car accident. He’s in the right front passenger seat of this SUV when it crashes on the Garden State Parkway. He’s transported to a New Jersey trauma center with multiple broken bones and multiple lacerations. He needs immediate surgery,…


#MyPlateMyWins for Beverages

Get healthier by sipping smarter! Small changes to your beverages can add up to big wins. No need to give up… your favorite mocha. Switch to skim and ask for half the syrup. Do this one time and save 9 grams of saturated fat. Do this three times a week for a year and save…