Tag: DASH diet

How Not to Die from High Blood Pressure

“How Not to Die from High Blood Pressure” High blood pressure is the #1 risk factor for death in the world, affecting nearly 78 million Americans— that’s one in three adults. And as we age, our pressures get higher and higher, such that by age 60 it strikes more than half. Well, if it affects…


Hibiscus Tea vs. Plant-Based Diets for Hypertension

“Hibiscus Tea vs. Plant-Based Diets for Hypertension ” The latest research pitted hibiscus against obesity, giving hibiscus to overweight individuals, and showed reduced body weight, but after 12 weeks on hibiscus they only lost like 3 pounds, and really only one and a half pounds over placebo— clearly no magic fix. The purported cholesterol-lowering property…