Tag: d1

When To Eat While Cycling – Cycling Nutrition

– Most of us are aware of the need to eat when we’re doing longer bike rides. Try surviving on water alone, and even a seasoned pro is likely to come unstuck. (mumbled talking with mouth full of food) But when exactly is the best time to eat? (more mumbling) (upbeat music) – You can…


How To Improve Your Cycling Training Results With Nutrition

– Being as light as possible, as well as getting stronger and fitter are things that most cyclists strive to achieve, yet, what most professional cyclists are able to attain. But, how do they do it? Well to find out, we’ve come to speak to James Morton, head of nutrition at Team Sky, to find…