Tag: cycling nutrition

How To Make Your Own Cycling Nutrition | Heather’s Energy Ball Recipe

– It’s getting to that time of year when you’re probably having to do longer miles on your bike and then training throughout your session is going to be necessary. And yes, you do have the option of pre-packaged bars, gels, energy drinks, et cetera, but have you ever though about making your own homemade…


How To Fuel Your Rides Like A Pro – The Best Cycling Nutrition

Soigneur is a French word and it means one who cares for. In cycling soigneur means everything but the bike. One of the crucial components of being a soigneur is making sure that the riders have proper nutrition and hydration when they’re on the bike and there are basically three kinds of rides that we…


When To Eat While Cycling – Cycling Nutrition

– Most of us are aware of the need to eat when we’re doing longer bike rides. Try surviving on water alone, and even a seasoned pro is likely to come unstuck. (mumbled talking with mouth full of food) But when exactly is the best time to eat? (more mumbling) (upbeat music) – You can…


How To Fuel Your Ride | Emma’s Banoffee Pie Overnight Oats

– This is the first in a new series of GCN nutritional videos. These are all recipes that are simple, quick, easy to make, cheap ingredients and quite tasty for how healthy they are. First one being, banoffee pie for breakfast. Yep, that’s right. Something that tastes like cake, for breakfast. And it’s all based…


Cycling Nutrition Explained With Professor Jeukendrup | Ask GCN Anything About Cycling

(bright pop music) – Welcome to a very special edition of Ask GCN with Professor Asker Jeukendrup, who is a world renowned expert on sports nutrition. He’s literally written the textbook on sports nutrition, so thanks for making time for us, Asker. – Thanks for having me. – Pretty busy guy. He’s a nutrition consultant…


How To Fuel For Cycling | Bike Ride Nutrition Explained

– Nutrition and training go together however if you have one without the other, you’re not going to get the desire effects and ultimately, you’re not going to get fitter, stronger, and faster. After all, we are all aspiring to be better and more well-rounded cyclists. (playful electronic music) Right, let’s start off with a…


GCN’s Guide To Cycling Nutrition | GCN’s Cycling Tips

– We all know that getting your nutrition and fueling spot on is essential if you want to perform at your best on your bike. But, it becomes even more important if you are doing a multi-stage event, such as those organised by the Haute Route. One of which you all very well know is…