Today I’m answering some common questions about Working Against Gravity and what makes us different At Working Against Gravity we don’t use any meal plans we don’t do this for a couple of reasons one meal pans are often really hard to stick to long term and what we’re about is creating sustainable behavior change…
Today I’m answering some common questions about Working Against Gravity and what makes us different At Working Against Gravity we don’t use any meal plans we don’t do this for a couple of reasons one meal pans are often really hard to stick to long term and what we’re about is creating sustainable behavior change…
Today I’m answering some common questions about Working Against Gravity and what makes us different At Working Against Gravity we don’t use any meal plans we don’t do this for a couple of reasons one meal pans are often really hard to stick to long term and what we’re about is creating sustainable behavior change…
[Adee] Cole Sager has been one of the top athletes in CrossFit for the past five years What does an athlete need to do to maintain that level of performance for so long? One thing that Cole does better than anybody I know is bringing his mindset to the table the best thing that you…
[Adee] Whenever you do any type of amazing change in your life whether it’s nutrition or fitness One of the things you always want to do is give back to other people this week’s episode we’re talking about pursuing coaching options in fitness and nutrition [Michael] When I first met Adee I was really resistant…
[Adee] I’ve worked with many elite athletes including CrossFit Games champions Olympians and NFL players I’ve seen some of the most amazing bodies on the planet but Brooke Ence definitely stands out amongst the group So like Drake says in his song ‘Only’ “She’s got a body so thick she makes everyone in the room…
Today we are going to be answering some commonly asked questions to our coaches we had all of our coaches submit the questions that they hear the most so that means that you’re asking these questions too that’s what we’re going over so there are 28 grams in every single ounce so really technically depending…