Tag: carbohydrates

Longevity & Why I now eat One Meal a Day

Longevity & Why I Eat Once a Day Nutrition & Our Hybrid Body In the 1950’s, my friend Bill was a very gifted Engineer who made an extraordinary car. The car’s main fuel source was electricity, and gasoline was to be put in whenever available. It was fine for the car to use gasoline every…


Understanding Carbs

(upbeat music) – When we think about eating healthy some people think of carbs as a dirty word and won’t eat them at all. But it’s a little bit more involved than that. So today I am with Stephanie from Food Wonderful. Stephanie, let’s first talk about what exactly is a carb? – So carbohydrate…


A guide to Cravings and Hunger – Huel Nutrition

I bet there’s a good bunch of you that struggle with food cravings at times so I’m going to talk a little bit today about how food cravings occur and what you can do to try and minimize them when you’re hungry you crave food because really you’re low in energy however the whole sensation…


Carbohydrates – Huel Nutrition

Another group of macronutrients is carbohydrate or carbs. Now structurally these are mono, di, and oligosaccharides which are the short chain or polysaccharides which are the long chain ie the complex carbs but we don’t usually use these terms when talking about what we eat because they’re complicated terms. We usually use the term glycemic…


What Are Macros and Micros in Nutrition?

what’s up everybody so we doing doing great must have been that we’re going ahead alright should we get started so today we are gonna talk about how to count macros and a step-by-step guide on how to do it does everybody know what macros are first off Mac short for macronutrients obviously so if…


A guide to Phytonutrients – Huel Nutrition

today we’re going to talk about phytonutrients phytonutrient is a substance found in plant food that’s been demonstrated to have health benefits and could have a role in preventing certain human diseases however they are not essential per se but are very useful antioxidants are substances that prevent oxidation our oxidation is a naturally occurring…


How do carbohydrates impact your health? – Richard J. Wood

Which of these has the least carbohydrates? This roll of bread? This bowl of rice? Or this can of soda? It’s a trick question. Although they may differ in fats, vitamins, and other nutritional content, when it comes to carbs, they’re pretty much the same. So what exactly does that mean for your diet? First…


Promoting Health and Preventing Disease with Optimal Nutrition

Over the last two centuries, extraordinary progress in medicine, hygiene and technology gave us the gift of living much longer lives than our ancestors. But as things are right now, unfortunately, for many of us, and the people who care for us, living a longer life is less of a gift and more of a…


What Does Nutrition Mean? | Nutrients in a Nutshell Episode 1


Are You Reading Nutrition Labels Wrong?

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