Tag: carbohydrates

How to Increase Metabolism : Healthy Fat Options to Boost Metabolism

So if you feel like you want to add more fat, healthy fats to your diet, it’s important to know where this healthy fats are coming from. Like I said before you want to try and get more mono saturated fats and poly saturated fats. When you look at the food guide pyramid that fats…


Can you Cure Diabetes? | Does Fat cause Type 2 Diabetes?

The American Diabetes Association describes type 2 diabetes as a chronic condition that you have to live with, “One of the themes that’s coming across is once you have diabetes it is such a hard disease to manage and to have treated because these are long term chronic conditions.” Considering that as of September 2018,…


12-Minute Protocol BOOSTS Your Metabolism for Up to 48 Hours

Hey you, are you over 35 years old? You’re in your 40s, 50s, or 60s and you want to lose this, you want to lose stubborn fat? Stop by and pay close attention. I’m a 47-year-old grandfather and stubborn-fat expert who’s helped over 120,000 people across the globe with my products and services over the…


Digesting Food

Voiceover: One of the keys to understanding child nutrition is understanding what happens to the food our children eat once it’s entered their mouths. Let’s start by drawing a very basic model of digestion. Now the food our children eat can be broken down into three catergories and their categories of what we call macro…


nutrition / carbohydrates digestion and absorption

nutrition – carbohydrates digestion and absorption how carbohydrates are digested and absorbed in the body?


The Deal with Fat

We don’t talk a lot about dietary science here on SciShow because, frankly, it can seem like a hype factory designed more to generate clicks than to generate understanding. People want to hear what to eat and what not to eat in order to be healthy. The problem with that… is that it’s complicated. It’s…


Best formula and dosage of no-carb electrolytes to take at night

Anonymous says, “Which brand and dosage of no-carb electrolytes would you take at night to optimize sleep, especially after sauna use?” I would drink a bottle of Gerolsteiner, and I would add to it 100 milligrams of any kind of magnesium: citrate, glycinate, malate, those three are fine. And I would add to it 400…


What supplements would you recommend for a ketogenic diet?

Anonymous says, “For someone on a keto diet, 80 grams total carbs, 40 g net, greater than 1 ketones,” I assume that’s more than 1 millimolar beta-hydroxybutyrate, “what supplements would you recommend? Any concerns with carbs being that low?” I don’t know that I would specifically tailor supplements on the basis of this data. So,…


Can I Have Dairy on Keto ? | Hemp Milk | Cashew Milk

Welcome to another video in the KNOWLEDGE series from Your Keto Site.com. Today’s video is about dairy and keto diet. Questions answered in the video are. Is Dairy allowed on Keto? if yes, then how much and in what form? Also, In the description of this video, I have a free keto recipe book for…


5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

Want some quick pointers to get your nutrition on track? Coming up are our top nutrition tips. (upbeat music) In this video you’ll see I’m using products from products form Enervit, and that’s because they are our nutrition partner. But there are of course other products available. (tribal music) Hydration, hydration is crucial to maintaining…