Tag: calcium

Avoid Taking Excessive Calcium Supplements; It May Increase Risk Of Cancer | Calcium | Cancer Risk

friends today i am talking about excessive calcium supplement intake may double risk of cancer mortality what`s more how can you fulfill with calcium in your diet with natural way if you take natural way to take calcium in your body no harmful in your body and five these foods and about these five fruits…


Prunes for Osteoporosis

“Prunes for Osteoporosis” We are in an epidemic of osteoporosis. 10 million Americans have it and one in three older women will get it. We urgently need public health strategies to maintain bone health and prevent osteoporosis. Might fruits and vegetables be the unexpected natural answer to the question of osteoporosis prevention? Evidence from a…


Telling the Difference Between Vitamin D and Calcium Deficiency | CML

If you’ve been told that you’re vitamin D deficient, there could be more to the story. And so before you start supplementing, this video is for you. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And you’re watching Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just ell me what works!” And…


The ABCs of Vitamins | HealthiNation

I’m Lynn Goldstein, a Registered Dietitian. Sometimes “13” is a lucky number, That s because there are 13 vitamins that are essential to your health: Vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Your body uses all of these for a…


Macrominerals: The Seven Major Minerals of Human Nutrition

Minerals are central to human nutrition and are a part of uncountable functions in our bodies. There are certain minerals that are found in greater abundance in the body, and these are called macrominerals. Although we don’t yet have one standard definition of what makes a mineral a macromineral, there are seven minerals that are…


How to Prevent Deficiencies on a Vegan Diet

I’m Mike. And today, how to cut through the bullcrap diet advice, eat a balanced vegan diet, and escape getting a deficiency. We’re going to go through some main nutrients one by one and just see how much of a concern they are and how much you need to eat to get enough. A lot…


Safest source of B12

“Safest Source of B12” What’s the best way to get vitamin B12? Well, B12 is not made by plants; not made by animals either. It’s made by certain bacteria, some of which line the guts of animals, of which people eat and drink. But that’s not the best source, because of the baggage that comes…


Calcium-Rich Eating: Nutrition Facts

(something rumbles) (arrow clicks) – [Voiceover] Calcium-Rich Eating. Why is calcium important? Calcium is a mineral needed for strong bones and teeth. It also is proven to be associated with weight management, lowering blood pressure, and lowering the risk for some cancers. Calcium is also needed to aid the body in other functions. It helps…


Nutrition for Pregnant Women

during pregnancy what and how much should I eat to get enough nutrients for my baby should I take vitamin supplements and what sort of food should I avoid it’s good to know you’ve thought about diet during pregnancy let me talk you through some key issues including the importance of diet at different stages…


#16.1 Mealtime, Food and Senior Nutrition (1 of 5)

{rtf1ansiansicpg1252cocoartf1038cocoasubrtf360 {fonttblf0fnilfcharset0 Verdana;} {colortbl;red255green255blue255;red26green23blue24;} margl1440margr1440vieww9000viewh8400viewkind0 deftab720 pardpardeftab720sa400qlqnatural f0fs20 cf2 Hi! I am Mary Alexander from Home Instead Senior Care, the national leader in providing in home care for seniors. Today I am here in the Betty Crocker Kitchens talking about Senior Nutrition. Many seniors lack good nutrition, which is dangerous for both their physical and…