Tag: butyrate

How to Change Your Enterotype

“How to Change Your Enterotype” If whatever gut flora enterotype we are could play an important role in our risk of developing chronic diet-associated diseases, the next question is can we alter our gut microbiom by altering our diet? And the answer is diet can rapidly and reproducibly alter the bacteria in our gut. There’s…


Juicing Removes More Than Just Fiber

“Juicing Removes More Than Just Fiber” Studies like this, in which Harvard researchers found the consumption of whole fruits such as blueberries, grapes, and apples was significantly associated with a lower risk of type 2 diabetes, whereas greater fruit juice consumption was associated with a higher risk, highlight the dramatic difference between eating whole fruits…