Tag: brain

6 Supplements That Might Actually Help You

♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up…


Memory Loss? How to improve short term memory – How to improve long term memory

you know science has proven that our brainpower actually peaks in our twenties and it slows down with every passing decade. In fact you know when we hit middle age we don’t experience that quick recall we once took for granted and you know concentration can be more challenging and tiring and you may not…


Vitamins for Your Brain

Vitamins for Your Brain By Dr. James Meschino, DC, MS, ND Is there really such a thing as vitamins for your brain? Can supplements really make a difference in how your brain works? I know it sounds hokey, but itís actually true; vitamins can make a big difference, according to the human-based studies weíve seen….


Do Vegans Need DHA Supplement ? – Dr Michael Greger

“Should Vegans Take DHA to Preserve Brain Function?” dr michael greger We are all fatheads. About a half of the dry weight of our brain is fat. Lower levels of the long-chain omega 3 fat, DHA, in some areas of Alzheimer’s brains got people thinking that maybe DHA was protective. Since the level of DHA…


Nutrition Tips for Brain Fog: Brain Boosting Foods to Help Fight Cancer-Related Brain Fog

Do you have trouble concentrating? Do you find that youre more forgetful than used to be? Or sometimes zone out during the day? You may be dealing with brain fog. Brain fog can be a side effect of some cancer treatments and medication. Brain fog can last for a short time or may go on…


#1 Anticancer Vegetable

“#1 Anticancer Vegetable” That doesn’t mean some veggies aren’t better than others. Some of these vegetables target multiple cancers at the same time. So, using this groundbreaking new data, let’s play “Which is healthier?” Imagine you’re standing in line at one of those custom made-to-order salad places, where you get to choose your lettuce, choose…


Nutrition and Brain Development

Nutrition and Brain Development The first years of life are a period of remarkable brain growth and development. A baby’s brain triples in size by its first birthday reaching 90 percent of its adult weight by the age of eight. The young brain must produce large quantities of myelin, the material that insulates neurons and…


How the food you eat affects your brain – Mia Nacamulli

Your Brain on Food If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like? Most of the weight of your dehydrated brain would come from fats, also known as lipids. In the remaining brain matter, you would find proteins and…


Plant-Based Omega-3 Supplements

“Plant-Based Omega-3 Supplements” This is what it looks like. It’s grown organically. So, no heavy metals; no industrial toxins. It’s grown bloodlessly. You know, Charlie looks happier in the commercials. It’s grown sustainably, so we’re not contributing to the extinction of our ocean wildlife. It’s grown hygienically— so, you don’t have to hear me talk…


Brain-Healthy Foods to Fight Aging

“Brain Healthy Foods to Fight Aging” There’s an extensive scientific literature describing the positive impact of dietary plant compounds on overall health and longevity. However, it’s only now becoming clear that the consumption of diets rich in plant foods can influence neuro- inflammation, brain inflammation, leading to the expression of cytoprotective, cell protective, and restorative…