Tag: body

How to get healthy without dieting | Darya Rose | TEDxSalem

Translator: Zsófia Herczeg Reviewer: Tanya Cushman I started my first diet when I was eleven years old, sixth grade. I wasn’t overweight or anything close to it, but I came into the kitchen before school one morning, and my mom was making herself a chocolate milkshake for breakfast. If you can remember being eleven, you…


Healthy Digestion – Not What, But How? | Courtney Jackson | TEDxMontrealWomen

Translator: Zsófia Herczeg Reviewer: Rhonda Jacobs Raise your hand if you’ve ever eaten while driving your car. (Laughter) How about while binge-watching your favorite TV show? (Laughter) Or while working at your desk? (Laughter) Mm-hmm. So I’ve done all of this in just the past few days, and from a show of hands, it looks…


Salt: Are you getting Enough? (More Sodium & Health)

Salt. It doesn’t get much attention lately as the most that is said about it is usually just to eat less of it. But is that always the best advice? A March 1940 paper by Lawson Wilkins in Baltimore describes the case of a child who, starting from 11-months of age, had a very unusual…


Cell vs. virus: A battle for health – Shannon Stiles

You’re in line at the grocery store when, uh oh, someone sneezes on you. The cold virus is sucked inside your lungs and lands on a cell on your airway lining. Every living thing on Earth is made of cells, from the smallest one-celled bacteria to the giant blue whale to you. Each cell in…


Side Effects of Too Much Protein – What Happens If You Eat Too Much Protein? 😨

side effects of too much protein most people know that protein is paramount to a healthy body and has a direct correlation with muscle gain the more protein you eat the more muscle you build the recommended dietary allowance for protein is 46 grams per day for women and 56 grams per day for men…


How to Gain Weight


The Importance of Good Nutrition

[Warms up] Count me in! – 3, 2, 1, action! – Hi everybody, it’s Herbie! Welcome to a very special edition of IT, Inspirational Therapy. Because today, we’re here with a world-renowned nutritionist, he has written a lot of articles, and won international awards, hello Françoise! – François. – Francewa? – François. – Franswaze. –…


Rytasha Rathore ‘Pills the Beans on Body Positivity | Vitamin Stree

Way before I became this moderately famous person/actor, I had put up pictures of myself in bathing suits. When I started getting more followers and then people were like… ooh… “she wears a bikini even though she’s fat.” Then I realised that okay, maybe people don’t do this. Why don’t they? They should! My name…


How to GAIN WEIGHT | 3 tips for HARDGAINERS to BULK


Atomy Color Food Multi Vitamin

Atomy Color Food Multi Vitamin