Tag: blueberries

Healthy Snacks That Help You Fight Heart Disease

healthy snacks that help you fight heart disease the most important step you can take for your heart health starts with what you put on your plate genetics play a big role in heart health but lifestyle choices such as diet and exercise play an even bigger role in preventing heart disease the six snacks…


Blueberry Banana Protein Smoothie For A Quick And Healthy Breakfast Or Snack.

hi everyone I’m rockin Robin hey if you’re looking for a quick in easy and healthy breakfast today my show you how to make my blueberry banana smoothie it’s delicious and nutritious and it’ll make you ambitious went so today I’m not gonna go over all the individual ingredients with you I’m just gonna go…


How to Reach the Antioxidant RDA

[Music] to get up to our daily minimum of eight to eleven thousand antioxidant units a day all we have to do is eat lots of fruits and vegetables right well let’s see let’s say I ate a whole banana for breakfast in addition to whatever else I ate lunch include the typical American salad…


The Benefits of Acai vs. Blueberries for Artery Function

[Music] plant-based diets have been found to reduce the risk of some of our leading causes of death and disability a studies have shown that the longest living and least dementia prone population subsist on plant-based diet so why focus on just this one plant for brain health and performance acai berries well foods rich…


Best berries

“Best Berries” A plant-based diet protects against chronic oxidative stress-related diseases, but which plant foods are the best? Berries are the healthiest fruits, and this study analyzed more than a hundred different berries and berry products. Just to give a sense of scale, this is how many antioxidants are in America’s two most popular fruits:…


The Best Way to Cook Sweet Potatoes

[Music] the only potential downside of eating sweet potatoes is if you eat too much you could get a yellow nose it’s called keratin emia so common harmless condition due to elevated levels of beta carotene in the blood first noticed a century ago when carrots were introduced into infant diets it’s treated mostly by…


How Much Fruit is Too Much Fruit?

“How Much Fruit is Too Much?” Previously, I explored how adding blueberries to our meals can actually blunt the detrimental effects of high glycemic foods, but how many berries? The purpose of this study was to determine the minimum level of blueberry consumption at which a consumer may realistically expect to receive antioxidant benefits after…


A Better Breakfast

“A Better Breakfast” According to this study, by far the most comprehensive of its kind in history, there are only three whole foods on the planet that have more antioxidant power than cloves. One of them is amla — dried Indian gooseberries. Now, not only is it more powerful, but also more palatable. You could…


Which Fruit Fights Cancer Better?

“Which Fruit Fights Cancer Better?” There are many ways to compare the healthfulness of different foods. One can compare nutrient content, for example. So if you’re interested in antioxidants you might compare vitamin C levels. If you did that for our two most popular fruits, apples and bananas, based on vitamin C content bananas would…


Some Ayurvedic medicine worse than lead paint exposure

Some Ayurvedic Medicine Worse Than Lead Paint Exposure In terms of antioxidant power, I couldn’t imagine anything ever beating out cloves. But then, silly as a goose, berry comes along. But then, in a whole ‘nother league, triphala. Triphala is the most commonly used herbal formulation in all of Ayurvedic medicine. “Tri” means “three”; “phala”…