Tag: Bestie

Is Almond Milk A Good Alternative To Cow’s Milk?

Fitness Freak: Oh hello there, I just love to drink almond milk after a good workout session. And why not? It is a good source of Vitamin D, Vitamin E and Calcium. But can it be used as an alternative for cow’s milk? Let’s find out! Subscription: Before we do that, click the subscribe button…


7 Unexpected Health Benefits Of Baking Soda

7 Unexpected Health Benefits Of Baking Soda Baking soda, otherwise known as sodium bicarbonate, is a white, powdery substance used primarily as an ingredient in baking. Alternatively, if you happen to be a middle school student, you might recognize baking soda as the stuff you mix with vinegar in order to create an erupting science…


8 Warning Signs That You Are Eating Too Much Sugar

eight signs that you are eating too much sugar who doesn’t love sugar the sweet crystalline carbohydrate seems to be everywhere and in everything but consuming too much of it can be detrimental to our health sugar rich foods can be hard to avoid and some of the biggest culprits include syrups and soft drinks…


5 Hidden Signs of Vitamin A Deficiency You Might Be Ignoring

5 Hidden Signs of Vitamin A Deficiency You Might Be Ignoring (Tim goes to the front desk and starts giving the presentation) Tim: Good afternoon everyone. When we’re being scolded, we might feel that ignorance is bliss. That’s surely not the case when taking your vitamins. My topic for the day is “5 Hidden Signs…


How To Gain Weight Safely

How To Gain Weight Safely All too often people are worried about the struggle to lose weight. We are bombarded with weight loss ads, gym membership deals and ways to eat healthy. Speaking of which, why don’t you check out our videos about eating healthy after this one. Anyway, getting back to the issue at…


7 Natural Supplements That Can Lower Blood Sugar

Insulin is a natural hormone produced by your body that helps to transport sugar through your bloodstream to be absorbed by your body’s cells. However, while your body does have a use for sugar, having a blood sugar level that is too high can potentially lead to some unwanted side effects on your system, particularly…


Will Beyoncé’s 22 Days Diet Plan Work For You?

It is normal to hear someone scream “Yass Queen” when Beyonce breaks into song. Just a few after giving birth through C-section, Beyonce hit the 2018 Coachella stage for a 2-hour set filled with intense choreography. I was no doubt amazed by her craft. But there was something more that kept me spellbound. I was…


7 Signs Of Vitamin D Deficiency

[Applause] [Music] seven unusual signs that you’re lacking vitamin D did you know that before the year 2000 most doctors believed that none of their patients could be vitamin D deficient but as technology to measure for vitamin D became affordable more studies were conducted according to dr. Michael Holick who is one of the…


6 Things You Should Never Do After Eating A Big Meal

six things you should never do after eating a big meal after a heavy-duty meal all people want to do is lay down for a nap but a nap and a few other things may not be such a good idea after eating a large meal experts say that there are certain things people should…


21 Healthier Food Choices

eating healthy is one of the most common struggles that people have it can be difficult to always make sure you are making the right choices and to combat cravings education about food and nutrition is the biggest combatant in the fight for healthy eating today we’re going to do just that educate you about…