Tag: Bestie Videos

7 Natural Supplements That Can Lower Blood Sugar

Insulin is a natural hormone produced by your body that helps to transport sugar through your bloodstream to be absorbed by your body’s cells. However, while your body does have a use for sugar, having a blood sugar level that is too high can potentially lead to some unwanted side effects on your system, particularly…


Will Beyoncé’s 22 Days Diet Plan Work For You?

It is normal to hear someone scream “Yass Queen” when Beyonce breaks into song. Just a few after giving birth through C-section, Beyonce hit the 2018 Coachella stage for a 2-hour set filled with intense choreography. I was no doubt amazed by her craft. But there was something more that kept me spellbound. I was…


7 Signs Of Vitamin D Deficiency

[Applause] [Music] seven unusual signs that you’re lacking vitamin D did you know that before the year 2000 most doctors believed that none of their patients could be vitamin D deficient but as technology to measure for vitamin D became affordable more studies were conducted according to dr. Michael Holick who is one of the…


6 Things You Should Never Do After Eating A Big Meal

six things you should never do after eating a big meal after a heavy-duty meal all people want to do is lay down for a nap but a nap and a few other things may not be such a good idea after eating a large meal experts say that there are certain things people should…


21 Healthier Food Choices

eating healthy is one of the most common struggles that people have it can be difficult to always make sure you are making the right choices and to combat cravings education about food and nutrition is the biggest combatant in the fight for healthy eating today we’re going to do just that educate you about…