Tag: bananas

Bananas Nutrition Facts, Evidence based Health Benefits Of Bananas

Bananas Nutrition Facts, Evidence-based Health Benefits Of Bananas. Bananas are among the worldís most popular fruits. Native to Southeast Asia, they are now grown in many warm parts of the world. Bananas vary in color, size, and shape. The most common type is the Cavendish, which is a type of dessert banana. Green when unripe,…


Liquid Calories: Do Smoothies Lead to Weight Gain?

“Liquid Calories- Do Smoothies Lead to Weight Gain?” A famous study in 2000 compared the impact of soda versus jellybeans. They had people add 28 extra spoonfuls of sugar to their daily diet in the form of jellybeans or soda pop. Then they measured how many calories they ate over the rest of the day…


How To Cook Plantains | Easy Healthy Snack


Plant-Based Diets: Dental Health

“Plant-Based Diets: Dental Health” The foods found most protective against oral cancer include raw and green/leafy vegetables, tomatoes, citrus, and carrots. Citrus fruits are acidic, though. Fine; less oral cancer. But, what about the health of the teeth themselves? Might eating lots of sour fruit eat away at our enamel? Well, early case reports that…


How to Prevent Deficiencies on a Vegan Diet

I’m Mike. And today, how to cut through the bullcrap diet advice, eat a balanced vegan diet, and escape getting a deficiency. We’re going to go through some main nutrients one by one and just see how much of a concern they are and how much you need to eat to get enough. A lot…


How to Reach the Antioxidant RDA

[Music] to get up to our daily minimum of eight to eleven thousand antioxidant units a day all we have to do is eat lots of fruits and vegetables right well let’s see let’s say I ate a whole banana for breakfast in addition to whatever else I ate lunch include the typical American salad…


Best berries

“Best Berries” A plant-based diet protects against chronic oxidative stress-related diseases, but which plant foods are the best? Berries are the healthiest fruits, and this study analyzed more than a hundred different berries and berry products. Just to give a sense of scale, this is how many antioxidants are in America’s two most popular fruits:…


Banana Fruit Health Benefits & Nutrition Facts: Lose Weight, Fight Cancer & Boost Energy

Health Benefits Of Banana For Men And Women. Banana is a common fruit which can be found in most parts of the world. In some countries, it is used in making desserts or blended for juice. It is also common for a banana to be eaten in its raw form. Banana belongs to the Musa…


Which Fruit Fights Cancer Better?

“Which Fruit Fights Cancer Better?” There are many ways to compare the healthfulness of different foods. One can compare nutrient content, for example. So if you’re interested in antioxidants you might compare vitamin C levels. If you did that for our two most popular fruits, apples and bananas, based on vitamin C content bananas would…


Nutritional Facts Of Basic Foods Everyone Should Know | Health Tips

सबसे सस्ता और झटपट खाने वाला खाना क्या है हमारा रोज़ का खाना जैसे चावल, अंडा और पनीर नमस्ते , मैं हूँ रशना जैसा की हम सबको पता है कि आप वही बन जाते हो जो आप खाते हो तो चलिए देखते हैं कि आप हर रोज़ क्या खाते हैं और हाँ , पेन पेपर…