“Best Berries” A plant-based diet protects against chronic oxidative stress-related diseases, but which plant foods are the best? Berries are the healthiest fruits, and this study analyzed more than a hundred different berries and berry products. Just to give a sense of scale, this is how many antioxidants are in America’s two most popular fruits:…
Health Benefits Of Banana For Men And Women. Banana is a common fruit which can be found in most parts of the world. In some countries, it is used in making desserts or blended for juice. It is also common for a banana to be eaten in its raw form. Banana belongs to the Musa…
“Which Fruit Fights Cancer Better?” There are many ways to compare the healthfulness of different foods. One can compare nutrient content, for example. So if you’re interested in antioxidants you might compare vitamin C levels. If you did that for our two most popular fruits, apples and bananas, based on vitamin C content bananas would…
सबसे सस्ता और झटपट खाने वाला खाना क्या है हमारा रोज़ का खाना जैसे चावल, अंडा और पनीर नमस्ते , मैं हूँ रशना जैसा की हम सबको पता है कि आप वही बन जाते हो जो आप खाते हो तो चलिए देखते हैं कि आप हर रोज़ क्या खाते हैं और हाँ , पेन पेपर…
“Juicing Removes More Than Just Fiber” Studies like this, in which Harvard researchers found the consumption of whole fruits such as blueberries, grapes, and apples was significantly associated with a lower risk of type 2 diabetes, whereas greater fruit juice consumption was associated with a higher risk, highlight the dramatic difference between eating whole fruits…
[Music] more than a thousand years ago an ancient Persian medical text advised for the treatment of hypertension lifestyle interventions such as avoiding meat and pastries and recommended eating spinach a thousand years later research discovered that a single meal containing spinach could indeed reduce blood pressure thanks to its nitrate content all green leafy…
“Human Neurotransmitters in Plants” A strange letter was recently published in the Journal of Neuropsychiatry and Clinical Neuroscience, suggesting fruit as a treatment for depression. It starts out talking about how bad the disease is, how abnormally low levels of neurotransmitters like serotonin in the brain may be responsible, how we now have several classes…
