Tag: B vitamin

How to Get Rid of Bloating & Gas With Common Vitamin

If you’re like most people, bloating can really get you down. Just one look in the mirror and your self-esteem plummets. It normally carries your sex drive with it. That gassy, full, water-retaining feeling, may make it difficult to sleep, make you hate everything in your closet, and put you in a grumpy mood for…


What Is Vitamin B6? | Vitamins


Vitamin B Documentary Essential Element of Life

Before continuing with deep introduction of various B vitamins and understanding how important, they are for human boy in various ways, here is a list of all eight B vitamins along with their short introduction: Vitamin B1 Scientific name of Vitamin B1 is thiamine. Vitamin B1 is a coenzyme. Coenzyme can be found in catabolism…


What Is Vitamin B1? | Vitamins

Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. The recommended daily allowance for vitamin B1, also known as thiamine, is 1.2 milligrams a day. It’s not only necessary for mental health it’s also great for your hair, skin, muscle growth, appetite,…


6 Supplements That Might Actually Help You

♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up…


What Is Vitamin B12? | Vitamins

Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. The recommended daily allowance for vitamin B-12 for healthy adults age 19 to 30 years old is 2.4 micrograms per day. It’s known as the energy vitamin because it helps boost your metabolism…


Vitamin Labels Are Wrong – Know Your Nutritional Requirements

Hi, I’m Dr. Tod Cooperman, President and Founder of ConsumerLab com, which has been testing and reporting on the quality of dietary supplements since 1999, and I’m here today to tell you something disturbing about the labeling on dietary supplements, which is that the Daily Value (DV) information that you see in the Supplement Facts…