Tag: avocados

LIVE IT: Lose Weight with Avocados and Almonds

(upbeat music) – [Patricia] With 2/3 of our population either overweight or obese, the emphasis tends to be on what you should not eat. – [Male] Oh man! – However, when it comes to losing weight, instead, ask yourself what should I eat? Obesity is a huge problem in America. It increases one’s risk of…


The Effects of Avocados on Inflammation

[Music] in the preface of how not to die after boom owning the fact that I never got taken out to dinner by big broccoli I wrote that you’ll never probably see an ad on TV for whole natural foods because there’s just not much of a markup they’re not shelf-stable you can’t brand them…


26 Health Benefits And Nutritional Facts Of Avocados: See What Will Happen If You Eat Avocado Daily

Avocado Nutritional Facts. Avocado fruit is made up of three distinct parts: the seed, the yellowish-green pulp, and the dark-green rind. One average-sized avocado pear contains vitamins such as A, C, E, K, B vitamins, as well as essential minerals including potassium, magnesium, protein, healthy fats, and dietary fiber. Other minerals are also present, albeit…


How to Prevent Blood Sugar and Triglyceride Spikes after Meals

standard American meals rich in processed junk and meat and dairy lead to exaggerated spikes in sugar and fat in the blood this generates free radicals and the oxidative stress triggers a biochemical cascade throughout our circulation damaging proteins in our body inducing inflammation crippling our artery function thickening our blood and causing a fight-or-flight…


Avocado nutrition facts

the avocado is the fatty fruit of the avocado tree scientifically known as Percy Americana it is native to Mexico and Central America rich in monounsaturated fats the avocado has a smooth and creamy texture it is much higher in fat than most other fruits avocados have a unique nutrition profile they contain lots of…


Are Avocados Healthy?

[Music] in my last video about avocados I described the anti-inflammatory effects and cholesterol and triglyceride lowering effects but what about that video I did years ago about the chromosome damaging effects in a petri dish that all goes back to 1975 when a pesticide naturally produced by the avocado tree was discovered I thought…