Tag: atkins

Best Keto Snack List

It’s a scenario we’ve all experienced – you didn’t bring quite enough food for lunch and the afternoon hunger pains strike with a vengeance. Although a ketogenic diet, which focuses on filling quality fats and proteins, is one of the most satiating ways to eat…it’s sometimes necessary to have a snack to tide you over…


Guide to the Vegetarian Keto Diet

Because the keto diet is high in fat and super low in carbs it often includes a lot of meat, but it certainly doesn’t have to. In fact lots of keto followers are borrowing the best of both worlds to create a vegetarian ketogenic diet. This hybrid eating plan is healthier for humans, animals, and…


How to Start a Keto Diet

So you’re ready to adapt to a ketogenic diet to lose weight and improve your health you’ve come to the right place making any big lifestyle or diet changes can be challenging especially at first there are a lot of new routines to learn and old habits to unlearn but we’ve seen over and over…


How to EAT HEALTHY & Lose Weight | A Beginner’s Guide to Nutrition

(bombastic music) – Look, I get it. Eating healthy is hard. The lure of junk food is irresistible and impairs our better judgment. (upbeat music) But good nutrition is actually really simple. (bombastic music) (upbeat music) There are a whole bunch of different diets out there right now. Atkins, Paleo, Keto, vegan, slow carb, et…