Tag: athleanx

You Can’t Build Muscle Over 35 Without TRT!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’ve got a controversial one here for you today. The fact of the matter is this – I’m going to make the statement right off the bat. You cannot build muscle over the age of 35 unless you are on TRT, which is Testosterone Replacement Therapy, or as some…


How To Gain Weight And Build Muscle | THENX


Add an Inch to Your Arms (ONE SINGLE PUMP!!)

JESSIE: What’s up, guys? Jessie, ATHLEANX.com. Today I’m going to show you how to get huge arms. Add ove ran inch. You want guns like these? You’ve got to pipe them up. You’ve got to work for it, baby. You’ve got to work. Here’s what we’re going to do. Grab a 5lb dumbbell. Now I’m…


Hardgainer Eating Plan (FULL DAY + TIPS!)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about Hardgainers. Hardgainers. JESSE: Who you callin’ a ‘Hardgainer’? Look… JEFF: Easy. Easy, soldier. Hard gainers. Honestly, when it comes to hard gainers, a lot of times we can call them ‘under eaters’. We know, nutritionally, it’s very difficult to add muscle when you’re very,…


How to Gain Muscle Mass (HARDGAINER EDITION)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So, today I’ve got Jessie with me. You recognize Jessie, I’m sure, from his gummy bear fetish from a previous video. It’s not about gummy bears today. It’s about being a hard gainer. Believe it or not, his gummy bear fetish does play into why Jessie is what he…


Stop Doing Dumbbell Rows Like This!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about the one armed row. Now look, it was in our 23 exercise fails video for a reason. You’ve seen people do it this way. Now, I’m not going to point out the obvious and say “Don’t do it like this”, because we know…


Supplements Review Part 3 – High Grade OMEGA-3s (Muscle Recovery Monster!)

[music intro] Hey guys, Jeff Cavaliere here from athleanx.com and back in here in the gym but not using weights, but back at the white board for my professorial moment here. How is that? How is that word for you? The , sort of, I’m already in character, to try and explain to you why…


Stretching is KILLING Your Gains (BIG MISTAKE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about why stretching is killing your gains. To demonstrate it I want to start by having us all stand up and do a set of 15 degree angle dorsiflexion, 130 degree knee flexion, and 110 degree hip flexion, lower lumbar/spine stabilizing, scap retracting, forward…


How to BULK UP Fast! (TRUTH about “Bulking and Cutting”)

Alright pick one. Would you rather build muscle or burn fat? Well, today we get to blow up the Bulk and Cutting Myth once and for all and do both at the same time. What’s up guys? Jeff Cavaliere, ATHLEANX.COM Build muscle or burn fat. It’s that word in the middle that’s the problem. OR….


Why Mass Gainer Supplements Suck at Building Muscle (BIG TIME!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. Today we’re going to cover one of those topics that seems to never go away, it comes up each and every day here, and it’s one that I know very well having lived through it, painfully lived through it myself back in my teenage years and that is the…