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Nutrition Services

At Kent School District, we are dedicated to help build strong bodies and minds by serving quality meals. School nutrition plays a major role in bettering the health of all students. We are committed to providing a complete breakfast and lunch program for our students. Breakfast and lunch are available at no cost or at…


Top 10 Foods for the Ketogenic Diet

Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn…


How To Live Healthier with TeraGanix Pro EM-1 Probiotic Liquid Supplement

Want to live a healthier life? Outside of exercise and diet one of the key steps in increasing overall health is the use of a daily probiotic, but not all probiotics are created equal. So how do you choose the right one? Many probiotics are manufactured after freeze drying their microbes. Unfortunately the freeze drying…


Vitamin B Documentary Essential Element of Life

Before continuing with deep introduction of various B vitamins and understanding how important, they are for human boy in various ways, here is a list of all eight B vitamins along with their short introduction: Vitamin B1 Scientific name of Vitamin B1 is thiamine. Vitamin B1 is a coenzyme. Coenzyme can be found in catabolism…


Supplements for Women: Advice from a Dietitian | You Versus Food

(light music) – What supplements do you recommend women take? I get it, some days you don’t eat your servings of fruits and veggies, antioxidants, dairy, protein, and whole grains, it’s fine. Although you should try hard every day to eat a balanced diet, it’s a good idea for women to take a multivitamin daily…


Are Supplements Worth It?

Hey guys, Paul from Ultimate fat Burner.com here. Today I’m answering the question, “are supplements worth it?” I’ll be right back with the discussion in just a couple of seconds, so stick around, please don’t go anywhere. Hey! Welcome back, and thanks so much for sticking around. So, let’s get straight to the question, “are…


Why B Vitamins Are SO Important For Your Health

Hi, it’s Anne Ricci and you are watching Anne’s Healthy Kitchen TV. And today, I want to show you why B vitamins are so important for your health. I’m going to show you what happens in your cells every single day of your life. Of course, other vitamins are also very important for your health,…


Are you Eating EGG WHITES For Weight Gain? (YOU NEED TO WATCH THIS RIGHT NOW!)

The egg is a wonderful food. But eating them excessively to gain weight may not be the healthiest and most efficient thing to do. Why? Many people will consume 10 or more egg whites daily when they are trying to increase their protein consumption to gain weight, but here’s the downfall of that practice –…


How healthy is vitamin water? 6-24-2105

IN YOUR HEALTH — THEY’RE TOUTED AS REFRESHING DRINKS FULL OF VITAMINS AND MINERALS… BUT ARE VITAMIN DRINKS REALLY GOOD FOR YOU? REGISTERED DIETITIAN TAMMY FUMUSA IS HERE WITH HER TAKE ON THESE HIGHLY MARKETED PRODUCTS. 1. EVERYONE WANTS TO BE HEALTHIER… ARE THESE A GOOD OPTION TO ADD INTO OUR DIETS? 2. DO THE…


Why are Vitamins Important? | #aumsum

It’s AumSum Time. Why are Vitamins Important? Noo. Just vanilla ice-cream is important. Oh AumSum. Vitamins are micronutrients which help perform important functions in our body. The most essential nutrients needed by our body are. Vitamin A, C, D, E, K and a group of B complex vitamins. Vitamin A is required to make a…